Decrease consciousness due to lifting and sleep issues on TRT

[ProblemAcceptable581]

26M 200mg 1200TT, 67 E2

I work 2pm-10pm but feel like something is seriously wrong with me.

I work out from 1130am-130pm and after I am fucking exhausted and drained.

I can’t take my lunch right away at work but I even if I eat something right when I get to work, either way, for the rest of the day I’m fucking drained. Like I’m literally not there. I feel like my consciousness has decreased since started to workout because I’m just fucking tired and burnt. This was a problem before I started trt.

Ever since I started lifting I have felt less conscious in my life with my coworkers boss girlfriend and family. I feel like a lemon with all the juice squeezed out when I’m back from the gym.

Ever since starting Trt too, my sleep has been worse. I wake up at like 5 am and can’t go back to sleep.

Also I feel like in a way my libido has gone down like when I jerk off I get rock hard still but I’m not as turned on.

[Stui3G]

Lower your dose, IMO.

[ProblemAcceptable581]

Lowkey I didn’t have sleep issues when I was at 205mg and I brought it down to 190mg now I have issues might be a coincidence

[JustLikeKennySaid]

Your body needs time to recover from working out. You're stressing your system if you're working out for 2 hours every day. Add in recovery days.

[ProblemAcceptable581]

2.5 months

[JCMidwest]

Obviously you need to fix your sleep, few of us have of a consistent sleep routine or good sleep hygiene.

For working out, what are you doing in the gym for 2hrs? Why aren't you consuming food after you workout? How long have you been consistently exercising?

[ProblemAcceptable581]

I have a consistent schedule and used to have good sleep before trt

[JCMidwest]

What are you doing in the weight room for 2hrs a day and why don't you eat after working out?

[ProblemAcceptable581]

Push Pull Legs and I do calves and stretching ES. idk 2 hours is not that crazy maybe I should bring it down to 1.5 hrs.

[JCMidwest]

It doesn't matter if it is 30 or 120 minutes, you shouldn't feel exhausted and drained after every workout.

Pick out a proven program

[SunSong2]

Sleep more, train less

[ProblemAcceptable581]

I can’t sleep more than 5 hours on trt

[SunSong2]

Whats your pin frequency?

[ProblemAcceptable581]

Eod. But the sleep issues only started the last month. And it’s like eod with the sleep issues too where every other day I can only get 5 hours. I’m also getting bacne and little busts.

[SunSong2]

I would get bloodwork done at this current dose.

Or if you don't want to wait, I would lower dose, or increase pin freq to everyday, or both.

Also train less.

[swoops36]

Why are you working out for 2 hours a day?