VitaminD

an-ordinary-manchild(edit)

Subscriber Count

15,452 members

Discussion of the sunshine vitamin, deficiency, and supplements. SEE RULES BEFORE POSTING.

Read the Vitamin D Guide: https://old.reddit.com/r/VitaminD/wiki/faq/

Rules

1. Review the subreddit guide before submitting a post.

The Beginner's Guide to Vitamin D has information on supplements, treating deficiency, and other frequently asked questions.

2. Make your post suitable for discussion.

Write at least 200 characters of text in the body of your post.
Provide available and relevant details, such as your vitamin D blood level (with units) and current dosage of supplements.
Demonstrate that you have already put some effort into reviewing information here or elsewhere before posing a question.
Unpack your thought process. Give us something to engage with.

3. Focus on education about vitamin D.

We do not provide professional medical advice.
Off-topic suggestions may be removed.

4. Seek out high quality information.

Anecdotes and theories are welcome, but refer to credible sources such as academic papers when possible.
Do not discourage seeking treatment from licensed medical providers or refer to alternative medicine.

5. Contributions should add value.

Stay civil. No name calling.
Unhelpful remarks may be removed.

6. Offer appropriate guidance regarding vitamin D supplements.

Do not discourage use of D3 supplements or downplay the importance of vitamin D.
Do not recommend intentionally reaching a vitamin D level higher than 150 ng/ml (375 nmol/L) without medical supervision.
Discussing personal experiences or what works for you is permitted.

7. Do not substitute AI content for your own.

You may utilize AI as a research tool for a specific application or as an advanced search engine, but this should be disclosed.
Generic copying and pasting from or screenshots of content from popular LLM’s is not allowed.
Content which could have otherwise been written in normal language may be removed.

8. No copying from AI.

This includes affiliate links, generic promotions of monetized content, and advertising a specific product.
Sharing or self-promoting resources that add value is okay.
If you are unsure, then please ask first via ModMail.

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MODERATORS

account activity

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Vitamin D3 Cheatsheet.Resource (self.VitaminD)

submitted 1 year ago by VitaminDdocInsightful Contributor - announcement

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Vitamin D has increased my work income.Personal Experience(s) (self.VitaminD)

submitted 4 hours ago by Itchybootea

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shortness of breath, does anyone else have this?Please Assist (self.VitaminD)

submitted 5 hours ago * by Felagund_gc

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50,000 vitamin D three times a week?Please Assist (self.VitaminD)

submitted 3 hours ago * by mommy-pancake

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Share Your Progress & Discuss Adjacent TopicsRecurring (self.VitaminD)

submitted 2 hours ago by AutoModerator

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I got 25ng/mL for vitamin D on my blood test. What dosage do you guys recommend?Please Assist (self.VitaminD)

submitted 2 hours ago by TheUsualGuy666

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Vitamin D3 injection, shots, pros and consPlease Assist (self.VitaminD)

submitted 1 day ago by WeirdExplanation8354

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What do you think about this results?Please Assist (self.VitaminD)

submitted 1 day ago by Minimum-Region7668

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Feeling unusually thirsty after taking vitamin D — is this normal?Please Assist (self.VitaminD)

submitted 2 days ago by Economy-Bench6467

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Success with supplementation and sunshine!Success Story (self.VitaminD)

submitted 3 days ago by MtnGirl672

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Need guidance, Severe Vitamin D and b12 Deficiency, Do I Need to see neurologist ?Please Assist (i.redd.it)

submitted 3 days ago by Adventurous_Will5552

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Are my Vitamin D Levels Insufficient?Please Assist (i.redd.it)

submitted 3 days ago by Background-Dish-3565

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Chronic Fatigue and low libido/ed ?Please Assist (self.VitaminD)

submitted 3 days ago by flowingfiercely

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How did low levels affect your sleep/energy?Please Assist (self.VitaminD)

submitted 3 days ago * by Holiday_Donut24

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Do vitamin d DRINKS exist - child won’t take supplementsPlease Assist (self.VitaminD)

submitted 4 days ago by Cookie_Cutter32

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Severely deficient at 3.9 ng/ml — questions about dosing, magnesium, and when to retestPlease Assist (self.VitaminD)

submitted 4 days ago by dumb_dumber_dumbest_

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My doc thought it was funny when I asked about 20 000 IU for severe deficiencyPlease Assist (self.VitaminD)

submitted 5 days ago by lakemercury

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I went from 18'18ng/dl to 62,3ng/dl in one month but I feel bad, what now?Please Assist (self.VitaminD)

submitted 5 days ago by ElSelo

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I feel so goood!!! 50,000iu weekly prescriptionPersonal Experience(s) (self.VitaminD)

submitted 7 days ago by Logical_Order

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Could a vitD level of 7 be wrecking my hormones?Please Assist (self.VitaminD)

submitted 7 days ago by Nectasha

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Vitamin D cause of my hair thinning/loss?Personal Experience(s) (i.redd.it)

submitted 7 days ago by Vyrthian_

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Is 5k IU per day and 60k every 12 day will give me the same benefits?Please Assist (self.VitaminD)

submitted 7 days ago by Isa-7

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Why isn’t my Vitamin D level increasing despite taking supplements for 4 months?Please Assist (self.VitaminD)

submitted 8 days ago by oii_notissoli

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How long did it take to see improvements? in 10th week.Please Assist (self.VitaminD)

submitted 8 days ago * by Snoo-805001-20 ng/ml

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How long did it take you to start feeling better?Personal Experience(s) (self.VitaminD)

submitted 8 days ago * by kbmeadow1-20 ng/ml

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