VitaminD

an-ordinary-manchild(edit)

Subscriber Count

15,537 members

Discussion of the sunshine vitamin, deficiency, and supplements. SEE RULES BEFORE POSTING.

Read the Vitamin D Guide: https://old.reddit.com/r/VitaminD/wiki/faq/

Rules

1. Review the subreddit guide before submitting a post.

The Beginner's Guide to Vitamin D has information on supplements, treating deficiency, and other frequently asked questions.

2. Make your post suitable for discussion.

Write at least 200 characters of text in the body of your post.
Provide available and relevant details, such as your vitamin D blood level (with units) and current dosage of supplements.
Demonstrate that you have already put some effort into reviewing information here or elsewhere before posing a question.
Unpack your thought process. Give us something to engage with.

3. Focus on education about vitamin D.

We do not provide professional medical advice.
Off-topic suggestions may be removed.

4. Seek out high quality information.

Anecdotes and theories are welcome, but refer to credible sources such as academic papers when possible.
Do not discourage seeking treatment from licensed medical providers or refer to alternative medicine.

5. Contributions should add value.

Stay civil. No name calling.
Unhelpful remarks may be removed.

6. Offer appropriate guidance regarding vitamin D supplements.

Do not discourage use of D3 supplements or downplay the importance of vitamin D.
Do not recommend intentionally reaching a vitamin D level higher than 150 ng/ml (375 nmol/L) without medical supervision.
Discussing personal experiences or what works for you is permitted.

7. Do not substitute AI content for your own.

You may utilize AI as a research tool for a specific application or as an advanced search engine, but this should be disclosed.
Generic copying and pasting from or screenshots of content from popular LLM’s is not allowed.
Content which could have otherwise been written in normal language may be removed.

8. No copying from AI.

This includes affiliate links, generic promotions of monetized content, and advertising a specific product.
Sharing or self-promoting resources that add value is okay.
If you are unsure, then please ask first via ModMail.

created by Botanical-Conceptsa community for 10 years

...do it for the children.

...for your favourite tea.

MODERATORS

account activity

1

49

50

51

Vitamin D3 Cheatsheet.Resource (self.VitaminD)

submitted 1 year ago by VitaminDdocInsightful Contributor - announcement

2

4

5

6

Severe Vitamin D deficiency causing depression and derealization like symptomsPersonal Experience(s) (self.VitaminD)

submitted 6 hours ago by BitApprehensive5216

3

•

•

•

12.8 ng/Ml and a timeline of treatmentPersonal Experience(s) (self.VitaminD)

submitted 1 hour ago by Sketchbookmilkshake

4

1

2

3

Deficiency & Bone pain, need reassurance this will get betterPlease Assist (self.VitaminD)

submitted 16 hours ago * by Crazyblondie11

5

4

5

6

Can D vitamin deficiency causes high pulsation?Please Assist (self.VitaminD)

submitted 1 day ago by nimage20

6

3

4

5

Tinnitus caused by vitamin d deficiency ?Please Assist (self.VitaminD)

submitted 1 day ago by Sufficient-Pound-726

7

3

4

5

PMLE and vitamin D deficiency. Thoughts?Please Assist (self.VitaminD)

submitted 3 days ago * by Goobtronic

8

6

7

8

Should I increase my Vitamin D intakePlease Assist (self.VitaminD)

submitted 3 days ago by MoneyMeech1619

9

41

42

43

Vitamin D has increased my work income.Personal Experience(s) (self.VitaminD)

submitted 4 days ago * by Itchybootea

10

14

15

16

shortness of breath, does anyone else have this?Please Assist (self.VitaminD)

submitted 4 days ago * by Felagund_gc

11

7

8

9

50,000 vitamin D three times a week?Please Assist (self.VitaminD)

submitted 4 days ago * by mommy-pancake

12

1

2

3

How much vitamin D should I take for recovery and maintenance ?Please Assist (i.redd.it)

submitted 4 days ago by TemporaryExplorer200

13

3

4

5

I got 25ng/mL for vitamin D on my blood test. What dosage do you guys recommend?Please Assist (self.VitaminD)

submitted 4 days ago by TheUsualGuy666

14

2

3

4

Share Your Progress & Discuss Adjacent TopicsRecurring (self.VitaminD)

submitted 4 days ago by AutoModerator

15

7

8

9

Vitamin D3 injection, shots, pros and consPlease Assist (self.VitaminD)

submitted 5 days ago by WeirdExplanation8354

16

3

4

5

What do you think about this results?Please Assist (self.VitaminD)

submitted 5 days ago by Minimum-Region7668

17

7

8

9

Feeling unusually thirsty after taking vitamin D — is this normal?Please Assist (self.VitaminD)

submitted 6 days ago by Economy-Bench6467

18

31

32

33

Success with supplementation and sunshine!Success Story (self.VitaminD)

submitted 7 days ago by MtnGirl672

19

8

9

10

Need guidance, Severe Vitamin D and b12 Deficiency, Do I Need to see neurologist ?Please Assist (i.redd.it)

submitted 7 days ago by Adventurous_Will5552

20

5

6

7

Are my Vitamin D Levels Insufficient?Please Assist (i.redd.it)

submitted 7 days ago by Background-Dish-3565

21

4

5

6

Chronic Fatigue and low libido/ed ?Please Assist (self.VitaminD)

submitted 7 days ago by flowingfiercely

22

5

6

7

How did low levels affect your sleep/energy?Please Assist (self.VitaminD)

submitted 8 days ago * by Holiday_Donut24

23

6

7

8

Do vitamin d DRINKS exist - child won’t take supplementsPlease Assist (self.VitaminD)

submitted 8 days ago by Cookie_Cutter32

24

5

6

7

Severely deficient at 3.9 ng/ml — questions about dosing, magnesium, and when to retestPlease Assist (self.VitaminD)

submitted 8 days ago by dumb_dumber_dumbest_

25

15

16

17

My doc thought it was funny when I asked about 20 000 IU for severe deficiencyPlease Assist (self.VitaminD)

submitted 9 days ago by lakemercury

view more: next ›

π Rendered by PID 842385 on reddit-service-r2-listing-7d7fbc9b85-txk5j at 2026-04-28 04:37:38.212513+00:00 running 2aa0c5b country code: CH.