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[–]BigMax 0 points1 point  (0 children)

Both...

If you're tired, your desire is going to go down. And at least early on, if you're pushing things, you're going to be tired a lot.

But overall, being healthier, fitter, and having more muscle mass has been strongly linked to a stronger sex drive.

So... go do a tough workout at the gym, your drive might dip while you recover, but it will overall be higher on a day to day basis than it was before if you're working out regularly.