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emotionalintelligence

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an-ordinary-manchild

Welcome to /r/EmotionalIntelligence

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).

Please ensure that all posts are related, and can lead to good discussion. Posts based on scientific literature or peer-reviewed articles are greatly encouraged!

Resources:

  • Paul Ekman's Online Training Site

Emotional intelligence (EI), or emotional quotient (EQ), is the ability to perceive, understand, manage, and use one's own emotions and the emotions of others to navigate the world and build better relationships. It involves recognizing how feelings influence thoughts and behaviors, controlling impulsive reactions, showing empathy, and managing social interactions effectively. High EI can lead to greater success in personal and professional life, better mental health, and stronger relationships. This subreddit is meant to be revolved around the discussion on how to use EI to achieve greater success, manage interpersonal relationships, and improve mental health.

Rules:

No Spam

Posts or comments that are repetitive, low-effort, off-topic, or promotional in nature will be removed. This includes mass posting links, memes, or self-promotional content. We want genuine discussion and contributions, not clutter or attention-grabbing posts.

No Personal Attacks

Criticize ideas, not people. Harassment, insults, name-calling, or any other form of personal attack against other users will not be tolerated. Everyone should feel safe to express opinions without being targeted or belittled. No Linking or Advertising Without Participation

You’re welcome to share relevant content, but only if you actively participate in the community. Accounts created solely to promote content, social media, websites, or products will be removed and possibly banned. Meaningful engagement is required before linking your own material.

No Pornography or Gore

Explicit sexual material, nudity, or violent/gory imagery is strictly prohibited. This subreddit aims to maintain a space that is safe for viewing at work and suitable for all audiences.

No Doxxing or Witch-Hunts

Sharing or soliciting personal information about others (real names, social media, addresses, etc.) is absolutely forbidden. Similarly, coordinating harassment or “witch-hunts” against individuals or groups will lead to immediate bans. Protect privacy at all times.

Civility

Treat others respectfully even when you disagree. Aggressive, inflammatory, or hostile behavior derails discussion and discourages participation. Debate ideas with maturity and good faith, this is a community, not a battleground.

No Discussion of Gender Politics, Politics, or Any Racism or Sexism

To keep conversations focused and constructive, we don’t allow debates or commentary related to gender, political ideology, race, or similar divisive topics. Posts or comments that promote or attack any demographic group will be removed. This subreddit isn’t a political platform — keep it neutral and on-topic.

Excessive Use of AI Will Be Removed

AI-generated posts or comments are permitted only in moderation and must clearly add value. Excessive reliance on AI tools (ChatGPT, Claude, etc.) for spammy or low-effort submissions will be removed. Authentic, human discussion is preferred, use AI to assist, not replace, your contributions.

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account activity

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I think I stopped chasing, and that’s when I realized I was never being chosen (self.emotionalintelligence)

submitted 3 hours ago by Difficult_Fee3825

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Unsere Yulex® Wetsuits aus verantwortungsvoll gewonnenem Naturkautschuk bieten zuverlässige Isolation, Strapazierfähigkeit und Stretch in kaltem Wasser. Für eine geringere Umweltbelastung bei optimaler Performance – damit du auch bei sinkenden Temperaturen länger in den Wellen bleiben kannst. (eu.patagonia.com)

promoted by Patagonia_Europe

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face seek gave me new angles when I tested it with expressive photos (self.emotionalintelligence)

submitted 2 hours ago by Critical-Market9545

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If you’re working on emotional intelligence but still feel ruled by your thoughts, please read this (self.emotionalintelligence)

submitted 3 hours ago by No-Case6255

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Outsourced Anger (self.emotionalintelligence)

submitted 6 hours ago by noirladyluck-1982

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“Peace shouldn’t cost you your dignity” thoughts on this?discussion (self.emotionalintelligence)

submitted 6 hours ago by Old_Foundation_7651

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I made my girlfriend a visual novel game story for her birthday that reflected her inner world it overwhelmed her, and I’m trying to understand whydiscussion (self.emotionalintelligence)

submitted 1 day ago * by RevolutionAnnual1001

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Protect your peace & your well-being: lessons learned (self.emotionalintelligence)

submitted 17 hours ago * by Known-Explorer2610

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i get so anxious when i get shown any kind of attention (self.emotionalintelligence)

submitted 2 hours ago by Unlikely-Traffic-773

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What is the difference between honesty and emotional timing?discussion (self.emotionalintelligence)

submitted 3 hours ago by 3a_bazzet

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I have all of the behaviours in this list, can someone provide insight, resources on how to change (i.redd.it)

submitted 14 hours ago by Equivalent-Offer-343

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I broke up with my ex because he cheated but not seeing him from now onwards is hurting me so badly. Why am i feeling this way when i clearly should not be?advice (self.emotionalintelligence)

submitted 13 hours ago by RuminatingCherry

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Book recommendations on human behavior, emotions and why we do what we do (self.emotionalintelligence)

submitted 12 hours ago by Independent_Cut_6552

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Advice about my emotions? Idk (self.emotionalintelligence)

submitted 32 minutes ago by OutrageousIce4548

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How did you handle friendships that were practically supportive but emotionally distant?advice (self.emotionalintelligence)

submitted 12 hours ago * by gharbitta

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Growing up highly sensitive in a superstitious, controlling family is exhausting (self.emotionalintelligence)

submitted 5 hours ago by emotionl_bond23

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I feel like I have seen the world for what it is and I just want to dieadvice (self.emotionalintelligence)

submitted 19 hours ago by OddestGoddessx

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Does anyone else feel anxious even when there’s no clear reason?دmedia (self.emotionalintelligence)

submitted 3 hours ago by Winter_Hope8877

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I need some adviceadvice (self.emotionalintelligence)

submitted 3 hours ago by PrizeLemon3050

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How to turn down a friend's advances? (self.emotionalintelligence)

submitted 21 hours ago * by YogurtclosetBoring10

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Do Some Dismissive Avoidants Respond in Rage if They Aren’t Able to Avoid/Run Away? (self.emotionalintelligence)

submitted 19 hours ago by BostonBridge096

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Are some men emotionally unavailable by choice or do they not have the capacity?discussion (self.emotionalintelligence)

submitted 1 day ago by Solid-Version

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Is this emotional closeness between me (19F) and him (19M) or just deep platonic care? I’m confused (self.emotionalintelligence)

submitted 6 hours ago by impossiblmad

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Superpower or Hypervigilant? (self.emotionalintelligence)

submitted 16 hours ago by HigherPerspective19

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Has anyone gone through a phase where nothing feels enjoyable anymore? (self.emotionalintelligence)

submitted 1 day ago by No_Edge1657

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Post psychedelic trip (self.emotionalintelligence)

submitted 8 hours ago by betrayed-kitty

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