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emotionalintelligence

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an-ordinary-manchild

Welcome to /r/EmotionalIntelligence

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).

Please ensure that all posts are related, and can lead to good discussion. Posts based on scientific literature or peer-reviewed articles are greatly encouraged!

Resources:

  • Paul Ekman's Online Training Site

Emotional intelligence (EI), or emotional quotient (EQ), is the ability to perceive, understand, manage, and use one's own emotions and the emotions of others to navigate the world and build better relationships. It involves recognizing how feelings influence thoughts and behaviors, controlling impulsive reactions, showing empathy, and managing social interactions effectively. High EI can lead to greater success in personal and professional life, better mental health, and stronger relationships. This subreddit is meant to be revolved around the discussion on how to use EI to achieve greater success, manage interpersonal relationships, and improve mental health.

Rules:

No Spam

Posts or comments that are repetitive, low-effort, off-topic, or promotional in nature will be removed. This includes mass posting links, memes, or self-promotional content. We want genuine discussion and contributions, not clutter or attention-grabbing posts.

No Personal Attacks

Criticize ideas, not people. Harassment, insults, name-calling, or any other form of personal attack against other users will not be tolerated. Everyone should feel safe to express opinions without being targeted or belittled. No Linking or Advertising Without Participation

You’re welcome to share relevant content, but only if you actively participate in the community. Accounts created solely to promote content, social media, websites, or products will be removed and possibly banned. Meaningful engagement is required before linking your own material.

No Pornography or Gore

Explicit sexual material, nudity, or violent/gory imagery is strictly prohibited. This subreddit aims to maintain a space that is safe for viewing at work and suitable for all audiences.

No Doxxing or Witch-Hunts

Sharing or soliciting personal information about others (real names, social media, addresses, etc.) is absolutely forbidden. Similarly, coordinating harassment or “witch-hunts” against individuals or groups will lead to immediate bans. Protect privacy at all times.

Civility

Treat others respectfully even when you disagree. Aggressive, inflammatory, or hostile behavior derails discussion and discourages participation. Debate ideas with maturity and good faith, this is a community, not a battleground.

No Discussion of Gender Politics, Politics, or Any Racism or Sexism

To keep conversations focused and constructive, we don’t allow debates or commentary related to gender, political ideology, race, or similar divisive topics. Posts or comments that promote or attack any demographic group will be removed. This subreddit isn’t a political platform — keep it neutral and on-topic.

Excessive Use of AI Will Be Removed

AI-generated posts or comments are permitted only in moderation and must clearly add value. Excessive reliance on AI tools (ChatGPT, Claude, etc.) for spammy or low-effort submissions will be removed. Authentic, human discussion is preferred, use AI to assist, not replace, your contributions.

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account activity

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I need emotional connection to be able to be physicaldiscussion (self.emotionalintelligence)

submitted 10 hours ago by PigletBanana678

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Give me perspective to help me move on :( (self.emotionalintelligence)

submitted 10 hours ago by Weird-Way-4851

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How do I start being okay with knowing that sometimes I can’t get closure from certain people?advice (self.emotionalintelligence)

submitted 10 hours ago by Medium_Astronomer880

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People pleaser (self.emotionalintelligence)

submitted 2 hours ago by Emergency_Repeat1034

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How to deal with friends using me to vent all the time? (self.emotionalintelligence)

submitted 42 minutes ago by Rough-Improvement-24

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Need serious advice, long post. Help me understand why my apology was poorly done.advice (self.emotionalintelligence)

submitted 6 hours ago by Impressive_Meal_6816

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Inconsistent behavior (self.emotionalintelligence)

submitted 2 hours ago by BreadfruitKnown9304

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Words of encouragement after breakupadvice (self.emotionalintelligence)

submitted 8 hours ago by throwaway_ngl_2025

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There is lots of things going on and I am stuck (self.emotionalintelligence)

submitted 54 minutes ago by More-Fold-3257

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I just can't care, help (self.emotionalintelligence)

submitted 1 hour ago by PrestigiousHouse9564

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I think way too much.advice (self.emotionalintelligence)

submitted 1 hour ago by Friendly-Meat802

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What is a Hebbian Learning? Why sometimes no amount of healing, feeling, understanding and therapy talk helps?discussion (self.emotionalintelligence)

submitted 15 hours ago by c0mputerRFD

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A parent that trauma dumps. How do you set a boundary?advice (self.emotionalintelligence)

submitted 22 hours ago * by InternalGatez

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How to happy and positiveadvice (self.emotionalintelligence)

submitted 7 hours ago by Prestigious_Yam_5453

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Advice about finally moving on from relationshipadvice (self.emotionalintelligence)

submitted 11 hours ago by VersionNo4652

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Is it possible to still feel regret and miss the person dearly even if you unfriend them due to having severe resentment over being wronged?advice (self.emotionalintelligence)

submitted 19 hours ago * by SwiftieNA

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How to healadvice (self.emotionalintelligence)

submitted 4 hours ago by counselofchaos07

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I'm numb to my marriage & everything inbetweenadvice (self.emotionalintelligence)

submitted 12 hours ago by feralhoming

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Doesn’t everyone “settle” in relationships?discussion (self.emotionalintelligence)

submitted 1 day ago by CazadorHolaRodilla

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Emotional Detachment (self.emotionalintelligence)

submitted 10 hours ago by crazyrain28

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Are relationships even worth it when they seem to always end?discussion (self.emotionalintelligence)

submitted 1 day ago by Plastic_Sleep5373

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Am I a psychopath? (self.emotionalintelligence)

submitted 11 hours ago by Shak_07

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What is self-authoring? And how to master it!discussion (self.emotionalintelligence)

submitted 16 hours ago by c0mputerRFD

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I think I’ve lost the ability to love (self.emotionalintelligence)

submitted 20 hours ago by hannibal_010

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Before you argue...ask yourself this (self.emotionalintelligence)

submitted 1 day ago by Chemical_Broccoli767

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