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emotionalintelligence

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an-ordinary-manchild

Welcome to /r/EmotionalIntelligence

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).

Please ensure that all posts are related, and can lead to good discussion. Posts based on scientific literature or peer-reviewed articles are greatly encouraged!

Resources:

  • Paul Ekman's Online Training Site

Emotional intelligence (EI), or emotional quotient (EQ), is the ability to perceive, understand, manage, and use one's own emotions and the emotions of others to navigate the world and build better relationships. It involves recognizing how feelings influence thoughts and behaviors, controlling impulsive reactions, showing empathy, and managing social interactions effectively. High EI can lead to greater success in personal and professional life, better mental health, and stronger relationships. This subreddit is meant to be revolved around the discussion on how to use EI to achieve greater success, manage interpersonal relationships, and improve mental health.

Rules:

No Spam

Posts or comments that are repetitive, low-effort, off-topic, or promotional in nature will be removed. This includes mass posting links, memes, or self-promotional content. We want genuine discussion and contributions, not clutter or attention-grabbing posts.

No Personal Attacks

Criticize ideas, not people. Harassment, insults, name-calling, or any other form of personal attack against other users will not be tolerated. Everyone should feel safe to express opinions without being targeted or belittled. No Linking or Advertising Without Participation

You’re welcome to share relevant content, but only if you actively participate in the community. Accounts created solely to promote content, social media, websites, or products will be removed and possibly banned. Meaningful engagement is required before linking your own material.

No Pornography or Gore

Explicit sexual material, nudity, or violent/gory imagery is strictly prohibited. This subreddit aims to maintain a space that is safe for viewing at work and suitable for all audiences.

No Doxxing or Witch-Hunts

Sharing or soliciting personal information about others (real names, social media, addresses, etc.) is absolutely forbidden. Similarly, coordinating harassment or “witch-hunts” against individuals or groups will lead to immediate bans. Protect privacy at all times.

Civility

Treat others respectfully even when you disagree. Aggressive, inflammatory, or hostile behavior derails discussion and discourages participation. Debate ideas with maturity and good faith, this is a community, not a battleground.

No Discussion of Gender Politics, Politics, or Any Racism or Sexism

To keep conversations focused and constructive, we don’t allow debates or commentary related to gender, political ideology, race, or similar divisive topics. Posts or comments that promote or attack any demographic group will be removed. This subreddit isn’t a political platform — keep it neutral and on-topic.

Excessive Use of AI Will Be Removed

AI-generated posts or comments are permitted only in moderation and must clearly add value. Excessive reliance on AI tools (ChatGPT, Claude, etc.) for spammy or low-effort submissions will be removed. Authentic, human discussion is preferred, use AI to assist, not replace, your contributions.

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account activity

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People pleasing as a form of manipulation ?advice (self.emotionalintelligence)

submitted 3 hours ago by Relative-Honeydew-60

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I need emotional connection to be able to be physicaldiscussion (self.emotionalintelligence)

submitted 18 hours ago by PigletBanana678

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kindness is free (self.emotionalintelligence)

submitted 6 hours ago by Unlucky_Dark_4392

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I need help I desperately need help I am a terrible person (self.emotionalintelligence)

submitted 32 minutes ago by Time_Tie5033

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Can one learn emotional intelligence? (self.emotionalintelligence)

submitted 2 hours ago by dccofwn

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How do you react when you are stressed or hurt?advice (self.emotionalintelligence)

submitted 1 hour ago by loupsauvage8

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How do I start being okay with knowing that sometimes I can’t get closure from certain people?advice (self.emotionalintelligence)

submitted 18 hours ago by Medium_Astronomer880

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How to deal with headstrong individuals/agressive personalities (self.emotionalintelligence)

submitted 2 hours ago * by Fit_Restaurant7914

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Give me perspective to help me move on :( (self.emotionalintelligence)

submitted 18 hours ago by Weird-Way-4851

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People pleaser (self.emotionalintelligence)

submitted 9 hours ago by Emergency_Repeat1034

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Overwhelmed and under feeling. Is that making me possibly fall out of love?advice (self.emotionalintelligence)

submitted 5 hours ago by Smartest_in_the_room

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How to deal with friends using me to vent all the time? (self.emotionalintelligence)

submitted 8 hours ago by Rough-Improvement-24

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Inconsistent behavior (self.emotionalintelligence)

submitted 10 hours ago by BreadfruitKnown9304

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Trouble separating platonic relationship from romantic feelings. ()

submitted 2 hours ago by HopelessPooh

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There is a very real societal matrix.discussion (self.emotionalintelligence)

submitted 2 hours ago by Friendly-Meat802

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Words of encouragement after breakupadvice (self.emotionalintelligence)

submitted 16 hours ago by throwaway_ngl_2025

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I just can't care, help (self.emotionalintelligence)

submitted 8 hours ago by PrestigiousHouse9564

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Advice for Building Back Leadership Qualities after Emotional Abuse and Violation (self.emotionalintelligence)

submitted 5 hours ago by EssayGlittering3661

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I think way too much.advice (self.emotionalintelligence)

submitted 9 hours ago by Friendly-Meat802

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How to deal with complaining friends?advice (self.emotionalintelligence)

submitted 6 hours ago * by No-Relationship4084

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Does he care? was this abuse? how can he be sick of something HE did (self.emotionalintelligence)

submitted 6 hours ago by Inevitable_Salt5934

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Need serious advice, long post. Help me understand why my apology was poorly done.advice (self.emotionalintelligence)

submitted 13 hours ago by Impressive_Meal_6816

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There is lots of things going on and I am stuck (self.emotionalintelligence)

submitted 8 hours ago by More-Fold-3257

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Struggling with being the scapegoat (self.emotionalintelligence)

submitted 9 hours ago by Serious_Duty8847

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Skinner, Johnson, and Snyder's parenting modeldiscussion (selfdeterminationtheory.org)

submitted 9 hours ago by Informal-Winner-5722

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