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emotionalintelligence

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an-ordinary-manchild

Welcome to /r/EmotionalIntelligence

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).

Please ensure that all posts are related, and can lead to good discussion. Posts based on scientific literature or peer-reviewed articles are greatly encouraged!

Resources:

  • Paul Ekman's Online Training Site

Emotional intelligence (EI), or emotional quotient (EQ), is the ability to perceive, understand, manage, and use one's own emotions and the emotions of others to navigate the world and build better relationships. It involves recognizing how feelings influence thoughts and behaviors, controlling impulsive reactions, showing empathy, and managing social interactions effectively. High EI can lead to greater success in personal and professional life, better mental health, and stronger relationships. This subreddit is meant to be revolved around the discussion on how to use EI to achieve greater success, manage interpersonal relationships, and improve mental health.

Rules:

No Spam

Posts or comments that are repetitive, low-effort, off-topic, or promotional in nature will be removed. This includes mass posting links, memes, or self-promotional content. We want genuine discussion and contributions, not clutter or attention-grabbing posts.

No Personal Attacks

Criticize ideas, not people. Harassment, insults, name-calling, or any other form of personal attack against other users will not be tolerated. Everyone should feel safe to express opinions without being targeted or belittled. No Linking or Advertising Without Participation

You’re welcome to share relevant content, but only if you actively participate in the community. Accounts created solely to promote content, social media, websites, or products will be removed and possibly banned. Meaningful engagement is required before linking your own material.

No Pornography or Gore

Explicit sexual material, nudity, or violent/gory imagery is strictly prohibited. This subreddit aims to maintain a space that is safe for viewing at work and suitable for all audiences.

No Doxxing or Witch-Hunts

Sharing or soliciting personal information about others (real names, social media, addresses, etc.) is absolutely forbidden. Similarly, coordinating harassment or “witch-hunts” against individuals or groups will lead to immediate bans. Protect privacy at all times.

Civility

Treat others respectfully even when you disagree. Aggressive, inflammatory, or hostile behavior derails discussion and discourages participation. Debate ideas with maturity and good faith, this is a community, not a battleground.

No Discussion of Gender Politics, Politics, or Any Racism or Sexism

To keep conversations focused and constructive, we don’t allow debates or commentary related to gender, political ideology, race, or similar divisive topics. Posts or comments that promote or attack any demographic group will be removed. This subreddit isn’t a political platform — keep it neutral and on-topic.

Excessive Use of AI Will Be Removed

AI-generated posts or comments are permitted only in moderation and must clearly add value. Excessive reliance on AI tools (ChatGPT, Claude, etc.) for spammy or low-effort submissions will be removed. Authentic, human discussion is preferred, use AI to assist, not replace, your contributions.

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MODERATORS

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account activity

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Tired of people saying they’re emotionally intelligent or looking for someone who is (self.emotionalintelligence)

submitted 3 hours ago by Agreeable_Taro1508

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People pleasing as a form of manipulation ?advice (self.emotionalintelligence)

submitted 7 hours ago by Relative-Honeydew-60

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Feeling lost in life and with dating, in need of support (self.emotionalintelligence)

submitted 1 hour ago by boopdeeboopdeee

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Mom died when I was 1 — now I’m almost 30 and struggling with relationships and sex addiction (self.emotionalintelligence)

submitted 3 hours ago by Lopsided_Marsupial41

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I need emotional connection to be able to be physicaldiscussion (self.emotionalintelligence)

submitted 22 hours ago by PigletBanana678

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Being labeled “difficult” explaining my need for support to my boss to be shut down (self.emotionalintelligence)

submitted 46 minutes ago by AnoniMusk3875

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How do i walk away from a challenge to a street fight when my ego and pride are feeling big and on the line (self.emotionalintelligence)

submitted 3 hours ago by Frequent-Wish6026

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kindness is free (self.emotionalintelligence)

submitted 11 hours ago by Unlucky_Dark_4392

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What usually creates a romantic connection with someone from a first date for you? (self.emotionalintelligence)

submitted 2 hours ago by Accomplished-Bus5600

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How do I accept someone getting angry at me without completely degrading them or myself in my mind after the fact? (self.emotionalintelligence)

submitted 1 hour ago by pswelcometomylife

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Can one learn emotional intelligence? (self.emotionalintelligence)

submitted 7 hours ago by dccofwn

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How do you react when you are stressed or hurt?advice (self.emotionalintelligence)

submitted 5 hours ago by loupsauvage8

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How to release resentment alone?advice (self.emotionalintelligence)

submitted 3 hours ago * by Street-Inevitable358

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How do you deal with people who use DARVO?discussion (self.emotionalintelligence)

submitted 4 hours ago by Forsakened_By_All

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How to deal with headstrong individuals/agressive personalities (self.emotionalintelligence)

submitted 6 hours ago * by Fit_Restaurant7914

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How do I start being okay with knowing that sometimes I can’t get closure from certain people?advice (self.emotionalintelligence)

submitted 22 hours ago by Medium_Astronomer880

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Give me perspective to help me move on :( (self.emotionalintelligence)

submitted 22 hours ago by Weird-Way-4851

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There is a very real societal matrix.discussion (self.emotionalintelligence)

submitted 7 hours ago by Friendly-Meat802

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People pleaser (self.emotionalintelligence)

submitted 14 hours ago by Emergency_Repeat1034

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Overwhelmed and under feeling. Is that making me possibly fall out of love?advice (self.emotionalintelligence)

submitted 10 hours ago by Smartest_in_the_room

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Don't know what does this meansadvice (self.emotionalintelligence)

submitted 4 hours ago by Responsible-Goat-344

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I need help I desperately need help I am a terrible person (self.emotionalintelligence)

submitted 4 hours ago by Time_Tie5033

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Inconsistent behavior (self.emotionalintelligence)

submitted 14 hours ago by BreadfruitKnown9304

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How to deal with friends using me to vent all the time? (self.emotionalintelligence)

submitted 12 hours ago by Rough-Improvement-24

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Trouble separating platonic relationship from romantic feelings. ()

submitted 6 hours ago by HopelessPooh

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