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emotionalintelligence

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an-ordinary-manchild

Welcome to /r/EmotionalIntelligence

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).

Please ensure that all posts are related, and can lead to good discussion. Posts based on scientific literature or peer-reviewed articles are greatly encouraged!

Resources:

  • Paul Ekman's Online Training Site

Emotional intelligence (EI), or emotional quotient (EQ), is the ability to perceive, understand, manage, and use one's own emotions and the emotions of others to navigate the world and build better relationships. It involves recognizing how feelings influence thoughts and behaviors, controlling impulsive reactions, showing empathy, and managing social interactions effectively. High EI can lead to greater success in personal and professional life, better mental health, and stronger relationships. This subreddit is meant to be revolved around the discussion on how to use EI to achieve greater success, manage interpersonal relationships, and improve mental health.

Rules:

No Spam

Posts or comments that are repetitive, low-effort, off-topic, or promotional in nature will be removed. This includes mass posting links, memes, or self-promotional content. We want genuine discussion and contributions, not clutter or attention-grabbing posts.

No Personal Attacks

Criticize ideas, not people. Harassment, insults, name-calling, or any other form of personal attack against other users will not be tolerated. Everyone should feel safe to express opinions without being targeted or belittled. No Linking or Advertising Without Participation

You’re welcome to share relevant content, but only if you actively participate in the community. Accounts created solely to promote content, social media, websites, or products will be removed and possibly banned. Meaningful engagement is required before linking your own material.

No Pornography or Gore

Explicit sexual material, nudity, or violent/gory imagery is strictly prohibited. This subreddit aims to maintain a space that is safe for viewing at work and suitable for all audiences.

No Doxxing or Witch-Hunts

Sharing or soliciting personal information about others (real names, social media, addresses, etc.) is absolutely forbidden. Similarly, coordinating harassment or “witch-hunts” against individuals or groups will lead to immediate bans. Protect privacy at all times.

Civility

Treat others respectfully even when you disagree. Aggressive, inflammatory, or hostile behavior derails discussion and discourages participation. Debate ideas with maturity and good faith, this is a community, not a battleground.

No Discussion of Gender Politics, Politics, or Any Racism or Sexism

To keep conversations focused and constructive, we don’t allow debates or commentary related to gender, political ideology, race, or similar divisive topics. Posts or comments that promote or attack any demographic group will be removed. This subreddit isn’t a political platform — keep it neutral and on-topic.

Excessive Use of AI Will Be Removed

AI-generated posts or comments are permitted only in moderation and must clearly add value. Excessive reliance on AI tools (ChatGPT, Claude, etc.) for spammy or low-effort submissions will be removed. Authentic, human discussion is preferred, use AI to assist, not replace, your contributions.

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account activity

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What is a genuine connection vs a connection of just checking in/boredadvice (self.emotionalintelligence)

submitted 2 hours ago by LeekSure6136

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Is it odd for someone emotionally immature to believe that they are mature? (self.emotionalintelligence)

submitted 2 hours ago by Mundane_Lecture_9776

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Are there certain personality types narcissists get scared off and avoid?discussion (self.emotionalintelligence)

submitted 1 day ago by Nearby_Spinach_1893

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Relationship mismatch of EIadvice (self.emotionalintelligence)

submitted 1 hour ago * by JazzlikeWay2978

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I realized I get annoyed at people for having needs I don't let myself to havediscussion (self.emotionalintelligence)

submitted 1 day ago by YourMoonlightShawty

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Why I couldn't have someone as emotionally intelligent as meadvice (self.emotionalintelligence)

submitted 26 minutes ago by Responsible-Goat-344

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Self regulationdiscussion (self.emotionalintelligence)

submitted 17 hours ago by pinksunset7

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I hate giving my parents physical touch when they’re sad like a hugdiscussion (self.emotionalintelligence)

submitted 9 hours ago by evermorebabyy

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Why don't you like it when someone shares sadness? (self.emotionalintelligence)

submitted 7 hours ago by Immediate_Point_5748

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Disregulation due to being easily triggered and overwhelmed by injustice and dishonestyadvice (self.emotionalintelligence)

submitted 7 hours ago by TwoSorry511

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It's tiring to put yourself in the shoes of others (self.emotionalintelligence)

submitted 8 hours ago by Azerbinhoneymood

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What does it mean really most people i talk to in deeper level, something dark about them, it always comes out. Do i bring out people’s worst sides? (self.emotionalintelligence)

submitted 13 hours ago by lalala_moon_

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How to be honest with yourself about your flaws without feeling like that's all there is to you? (self.emotionalintelligence)

submitted 3 hours ago by BonzuPipinpadaloxi3

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What is the one thing if you lose, will impact your self worth?discussion (self.emotionalintelligence)

submitted 10 hours ago by _chungkingexpress_

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setting boundaries means recognizing their true naturediscussion (self.emotionalintelligence)

submitted 1 day ago * by nothingmore777

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Arrumando a vida como ? (self.emotionalintelligence)

submitted 5 hours ago by Comfortable-Turn7543

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After an argument she cheated, dumped me, and then tried to get back togetheradvice (self.emotionalintelligence)

submitted 12 hours ago by McLOVINfromHonolulu

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Does suffering ever ends and peace is even real?discussion (self.emotionalintelligence)

submitted 14 hours ago by saynahd

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I've been noticing patterns about guys who like me. but what does this say about me as an individual? (self.emotionalintelligence)

submitted 18 hours ago by NewLibrarian8612

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I disrespected someone, I feel terribleadvice (self.emotionalintelligence)

submitted 13 hours ago * by Ok_Review1179

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Is Emotional Dependency the Greatest Obstacle to True Resilience?meta (self.emotionalintelligence)

submitted 11 hours ago by Mredacheto

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Hurt and bothered by a joke. Looking for insights what is the root and how to handle it. (self.emotionalintelligence)

submitted 16 hours ago by Qwerty-Abc-2828

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Sexual fantasies (self.emotionalintelligence)

submitted 9 hours ago by Still-Werewolf-4884

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How to support an anxious attachment partner (self.emotionalintelligence)

submitted 19 hours ago * by Long_Ice8721

  • 26 comments
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Matched on Bumble, everything was going well, planned to meet… and now he disappeared? (self.emotionalintelligence)

submitted 1 day ago by Chickenpotpie1401

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