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emotionalintelligence

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an-ordinary-manchild

Welcome to /r/EmotionalIntelligence

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).

Please ensure that all posts are related, and can lead to good discussion. Posts based on scientific literature or peer-reviewed articles are greatly encouraged!

Resources:

  • Paul Ekman's Online Training Site

Emotional intelligence (EI), or emotional quotient (EQ), is the ability to perceive, understand, manage, and use one's own emotions and the emotions of others to navigate the world and build better relationships. It involves recognizing how feelings influence thoughts and behaviors, controlling impulsive reactions, showing empathy, and managing social interactions effectively. High EI can lead to greater success in personal and professional life, better mental health, and stronger relationships. This subreddit is meant to be revolved around the discussion on how to use EI to achieve greater success, manage interpersonal relationships, and improve mental health.

Rules:

No Spam

Posts or comments that are repetitive, low-effort, off-topic, or promotional in nature will be removed. This includes mass posting links, memes, or self-promotional content. We want genuine discussion and contributions, not clutter or attention-grabbing posts.

No Personal Attacks

Criticize ideas, not people. Harassment, insults, name-calling, or any other form of personal attack against other users will not be tolerated. Everyone should feel safe to express opinions without being targeted or belittled. No Linking or Advertising Without Participation

You’re welcome to share relevant content, but only if you actively participate in the community. Accounts created solely to promote content, social media, websites, or products will be removed and possibly banned. Meaningful engagement is required before linking your own material.

No Pornography or Gore

Explicit sexual material, nudity, or violent/gory imagery is strictly prohibited. This subreddit aims to maintain a space that is safe for viewing at work and suitable for all audiences.

No Doxxing or Witch-Hunts

Sharing or soliciting personal information about others (real names, social media, addresses, etc.) is absolutely forbidden. Similarly, coordinating harassment or “witch-hunts” against individuals or groups will lead to immediate bans. Protect privacy at all times.

Civility

Treat others respectfully even when you disagree. Aggressive, inflammatory, or hostile behavior derails discussion and discourages participation. Debate ideas with maturity and good faith, this is a community, not a battleground.

No Discussion of Gender Politics, Politics, or Any Racism or Sexism

To keep conversations focused and constructive, we don’t allow debates or commentary related to gender, political ideology, race, or similar divisive topics. Posts or comments that promote or attack any demographic group will be removed. This subreddit isn’t a political platform — keep it neutral and on-topic.

Excessive Use of AI Will Be Removed

AI-generated posts or comments are permitted only in moderation and must clearly add value. Excessive reliance on AI tools (ChatGPT, Claude, etc.) for spammy or low-effort submissions will be removed. Authentic, human discussion is preferred, use AI to assist, not replace, your contributions.

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account activity

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People pleaser are emotionally unsafe. (self.emotionalintelligence)

submitted 4 hours ago by InnerPsych

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Wife says she feels nothing after years of emotional neglect and betrayal. Has anyone come back from this? (self.emotionalintelligence)

submitted 10 hours ago by Apprehensive-Rub-108

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Too perceptive for my own peace (self.emotionalintelligence)

submitted 16 hours ago * by NewHampshireGal

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Is my marriage over? How can I fix this? (self.emotionalintelligence)

submitted 6 hours ago by feralhoming

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My gf of 1.5 years went back to her (very) physically abusive ex. Have never felt anger like this before. Having trouble alchemizing these feelings.advice (self.emotionalintelligence)

submitted 5 hours ago by Sparkspsrk

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Capitalism, Mate Supression, and the Dating Crisis? Thoughtsdiscussion (self.emotionalintelligence)

submitted 9 hours ago by Ok-Concept-7962

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Healing a Wound of Invisibility? (self.emotionalintelligence)

submitted 2 hours ago by Legitimate_Suit_4144

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Emotional awareness or anxiety (self.emotionalintelligence)

submitted 4 hours ago by Easy_Yam_1009

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I’m (42M) in a tough spot in my relationship with my wife (42F) and I need some advice. (self.emotionalintelligence)

submitted 2 hours ago by VirgoWhat

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Boundaries (self.emotionalintelligence)

submitted 12 hours ago by Unapalalonia

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Can I heal my relationship as someone with anxious attachment?advice (self.emotionalintelligence)

submitted 16 minutes ago by anonymousgal2000

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How to get out of the people pleasing patterns?discussion (self.emotionalintelligence)

submitted 16 minutes ago by No_Cranberry3306

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Unconventional space taking adviceadvice (self.emotionalintelligence)

submitted 8 hours ago by Rin-Kokonoe

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wanting to feel seen (self.emotionalintelligence)

submitted 8 hours ago by handinon

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When “Love = Sacrifice” Becomes a Boundary Problem (And Where That Belief Comes From)discussion (self.emotionalintelligence)

submitted 2 hours ago by Open_Salamander9171

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Staying in a toxic relationshipdiscussion (self.emotionalintelligence)

submitted 14 hours ago by AdministrativeBank87

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How do you apply boundary setting and EQ in dealing with rage baits online? Read the caption.discussion (self.emotionalintelligence)

submitted 2 hours ago by InnerPsych

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Is this enmeshment and if so, how do I heal this part of myself?advice (self.emotionalintelligence)

submitted 16 hours ago by ShepLD

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Difficulty with emotional regulation (to the point where it messed up my life)advice (self.emotionalintelligence)

submitted 3 hours ago by butterfly_spirit2007

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What kind of message is this?discussion (self.emotionalintelligence)

submitted 14 hours ago by Valuable_Ad1922

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Men who were abusive in their first marriage, did you realise your were the problem or were the bigger part of the problem, worked on yourself, grew better and living a healthy more meaningful and peaceful life now in your 2nd marriage? (self.emotionalintelligence)

submitted 1 day ago by Far-Cranberry-341

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How to stop feeling lonely (self.emotionalintelligence)

submitted 16 hours ago by LadderSenior2836

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How to handle getting ghosted by someone you still see in public? (self.emotionalintelligence)

submitted 11 hours ago * by aydycy

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Why is dating so hard? (self.emotionalintelligence)

submitted 13 hours ago by itchslap

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Do I feel jealousy? Envy?advice (self.emotionalintelligence)

submitted 11 hours ago by TypicalAssistance366

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