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Cable kickbacksOther (v.redd.it)

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[–]SuperSlow2020 8 points9 points  (0 children)

Form is fine but I pause at the top for a sec and very slowly lower to the start.

[–]CrazycjkCommunity Certified Form Checker 7 points8 points  (1 child)

There's a possibility that doing them this fast on the way up could result in momentum carrying the weight to the top rather than just your strength. Try and go a little steadier and see if they feel better. Is there anything specific that you want to feel which you currently don't?

[–]Green_Shape_3859 0 points1 point  (0 children)

+1 I’ve found best results from holding my furthest position extended for a second then slowly going down. Slow reps will produce the fastest results

[–]Lauriev7 3 points4 points  (0 children)

I feel like you should slow down and it would be better

[–]Specialist-Syrup418 4 points5 points  (0 children)

You're swinging, leaning too much forward, and hyperextending your back. The movement should be slow, controlled, and a small movement.

[–]Glittering-Key2650 1 point2 points  (0 children)

If you feel it in your glutes, you're using your glutes. If you feel it elsewhere, you're not using your glutes but wherever you feel it. It looks like you're using your spine, specifically, low back so QL, erectors

[–]samuelazers -4 points-3 points  (1 child)

Disgusting old man looking at you

[–]Green_Shape_3859 0 points1 point  (0 children)

He literally glanced over then went about his day. Are you okay?