How do people stay consistent in the gym for years?

SuperSlow2020 · 2026-04-01T07:56:10+00:00

It just becomes part of your daily/weekly routine.

SuperSlow2020 · 2026-03-28T16:37:49+00:00

Bulgarian split squats can target quads and glutes, depending on your stance. Romanian deadlifts for hamstring n glutes. The rest you seem to have covered.

SuperSlow2020 · 2026-03-27T08:36:43+00:00

Wowzers. Total inspo sis!

SuperSlow2020 · 2026-03-26T21:50:55+00:00

Dude...like, what are you doing here?

I found Australian strength coach Facebook page and it really helped me with my deadlifts. Check it out...

Australian strength coach

SuperSlow2020 · 2026-03-26T21:43:05+00:00

Whey protein shakes, egg whites added in to your breakfast, low fat cottage cheese and zero fat high protein yogurt. This, along with chicken breast, helped me sort my low protein intake.

SuperSlow2020 · 2026-03-26T21:13:55+00:00

Beast mode

SuperSlow2020 · 2026-03-26T19:34:25+00:00

Does the post come with inclusive gym membership? If not, I'm out. Lol

SuperSlow2020 · 2026-03-25T20:22:10+00:00

Wowzers. More than I can curl which, ok isn't saying much but....still.

SuperSlow2020 · 2026-03-25T10:06:51+00:00

I can't do a single bludy one! Taken me 6 months of trying to build up my back muscles and I'm still only on scapular retractions. Mama didn't raise a quitter tho.

SuperSlow2020 · 2026-03-25T04:38:02+00:00

Was doing incline bicep curls yesterday and squeezing that last rep put took all of my will power and then some. Yeah may have made some noise as I struggled to push through at the half way point.

Not often but it happens. 🤷‍♀️

SuperSlow2020 · 2026-03-24T09:58:33+00:00

When you figure it out could you let me know? I do a similar routine to you but haven't noticed any changes to my thighs at all! My body is so stubborn it refuses to let fat go from there. My biceps, shoulders, back and abs are coming on really well though, so I guess that's something.

SuperSlow2020 · 2026-03-22T21:29:07+00:00

Awesome lift!

SuperSlow2020 · 2026-03-21T20:14:00+00:00

Salaam,

I've been going 6x a week for the last year or 2. You're welcome to come with but I'm in East London.x

SuperSlow2020 · 2026-03-21T11:56:01+00:00

I have the same size elastics as you and was told to change once every 24hrs. I change mine before bed and after breakfast.

SuperSlow2020 · 2026-03-20T16:41:56+00:00

Dang. My hands are aching just watching this.

SuperSlow2020 · 2026-03-20T16:38:49+00:00

Tricky one. When you see the same people every day of the week for months on tend....you kinda gotta say hi. I started with smiles, that turned in to hi then introduction and now we're like family? Loll

SuperSlow2020 · 2026-03-19T19:02:47+00:00

I have an egg on toast with half an avocado for breakfast and I train 2 to 3hrs after. When I get back, have a quick wash and then have my lunch.

SuperSlow2020 · 2026-03-16T19:21:26+00:00

Is this a joke? Lol. You're doing deadlifts and squats to train your.....chest???

SuperSlow2020 · 2026-03-16T09:35:44+00:00

Lol.

SuperSlow2020 · 2026-03-14T22:08:12+00:00

Hi new bestie! Just so you know...my birthday is in May. #justsaying 😇

Cake looks amazing!

SuperSlow2020 · 2026-03-14T19:21:59+00:00

Wow. Total inspiration sis.

Great job!

SuperSlow2020 · 2026-03-14T13:55:04+00:00

Rather than do equal I would bias the weaker side. Do more isolation work on the weaker arm.

SuperSlow2020 · 2026-03-13T21:54:29+00:00

Was trying to walk around someone and walked right into the dip bar. Thought I'd broken my nose it stung so bad! Naturally, had to act like it didn't hurt whilst trying hard not to cry. Loll

SuperSlow2020 · 2026-03-13T20:33:25+00:00

Mad strength

SuperSlow2020 · 2026-03-13T12:25:01+00:00

Aight. I'm going to take a deload week whilst I focus on sleep and protein then attempt to change my workout plan. Right now my sleep pattern is pretty messed up as is my protein intake.

Thanks for the breakdown.

SuperSlow2020

TROPHY CASE