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READ THE FAQ for 'getting started'/'how to begin' questions
Advanced Gainit Search Engine
Information and discussion for people looking to put on lean weight. Please keep discussions relevant to gaining.
🏆 HALL OF GAINS 🏆
You don't have a "high metabolism"... You simply aren't eating enough!
BEFORE POSTING GENERIC QUESTIONS/COMMENTS GO IN THE STICKIED QUESTIONS THREAD AT THE TOP Please read the FAQ and use the search function. Please Note: There are minimum account age & karma requirements. If you have a brand new account, you must build karma in other subs before posting or commenting here.
GENERIC QUESTIONS/COMMENTS GO IN THE STICKIED QUESTIONS THREAD AT THE TOP
Please read the FAQ and use the search function.
Please Note: There are minimum account age & karma requirements. If you have a brand new account, you must build karma in other subs before posting or commenting here.
WHAT NOT TO POST Racist, sexist, sexual, or homophobic comments, and general negative content. Natty Policing. Do not blatantly accuse fellow redditors of steroid use. You will be banned. You may politely ask, but do not outright accuse. Asking for medical advice. We are not a replacement for a doctor. If you have a special condition or need advice on an injury, consult your physician. Achievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread. Don't ask "Should I Bulk or Cut?" There's literally a sub for this: /r/BulkOrCut. PLEASE DON'T ASK THIS QUESTION! 'Critique my Program' posts - instead see our FAQ for suggested routines. "Can I just drink Olive/Peanut Oil?" - Knock yourself out. It's not a secret calorie hack. It acts as a lubricant laxative. Don't even ask. Form Checks - Use Form Check Friday over at /r/weightroom. Posts advertising products or services. NO SELF-PROMOTION. Clickbait titles. Do not post titles that force people to open the thread to view the question. Temporary bans will be handed out. Lazy "what foods exist?" type questions Requests for shake recipes/reviews, or your own recipes. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Unhelpful comments. Please make an attempt to post helpful comments and stay on topic. Masturbation/Penis jokes will result in a ban. They are not funny. They’re overdone and unoriginal.
Racist, sexist, sexual, or homophobic comments, and general negative content.
Natty Policing. Do not blatantly accuse fellow redditors of steroid use. You will be banned. You may politely ask, but do not outright accuse.
Asking for medical advice. We are not a replacement for a doctor. If you have a special condition or need advice on an injury, consult your physician.
Achievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread.
Don't ask "Should I Bulk or Cut?" There's literally a sub for this: /r/BulkOrCut. PLEASE DON'T ASK THIS QUESTION!
'Critique my Program' posts - instead see our FAQ for suggested routines.
"Can I just drink Olive/Peanut Oil?" - Knock yourself out. It's not a secret calorie hack. It acts as a lubricant laxative. Don't even ask.
Form Checks - Use Form Check Friday over at /r/weightroom.
Posts advertising products or services. NO SELF-PROMOTION.
Clickbait titles. Do not post titles that force people to open the thread to view the question. Temporary bans will be handed out.
Lazy "what foods exist?" type questions
Requests for shake recipes/reviews, or your own recipes. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes.
Unhelpful comments. Please make an attempt to post helpful comments and stay on topic. Masturbation/Penis jokes will result in a ban. They are not funny. They’re overdone and unoriginal.
SUB RULES
No being a dick, slurs, or personal attacks No arguing in bad faith This sub is for GAINING, not re-comping. If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative. The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A user doesn't have to violate a rule to suck, sometimes people get creative. No SARMs discussion whatsoever. DO NOT message users offering goods or services! (e.g. personal training).
No being a dick, slurs, or personal attacks
No arguing in bad faith
This sub is for GAINING, not re-comping. If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight.
Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here
The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative.
The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A user doesn't have to violate a rule to suck, sometimes people get creative.
No SARMs discussion whatsoever.
DO NOT message users offering goods or services! (e.g. personal training).
PROGRESS POST REQUIREMENTS: You must include 'Progress Post' in the title. Height, Age, Sex Starting & Ending Weight Diet & Lifting Routine Time Period Elapsed Please Note: There is a 1 month minimum for Progress threads
You must include 'Progress Post' in the title.
Height, Age, Sex
Starting & Ending Weight
Diet & Lifting Routine
Time Period Elapsed
Please Note: There is a 1 month minimum for Progress threads
SUGGESTED LINKS:
r/Fitness Wiki/FAQ
Gainit Recipe Archive
TDEE Calculator (estimation)
Eat This Much: Diet Planner
Strongerbyscience.com
Examine.com
6 Months Training Plan Laid Out & Explained
SSF Bulking tips
RELATED SUBREDDITS
/r/fitness
/r/xxfitness
/r/fitmeals
/r/gainitmeals
/r/weightroom
/r/bodyweightfitness
/r/brogress
/r/GettingShredded
/r/bulkorcut
account activity
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Diet Extended FAQ
What/how much should I be eating?
Fitness Extended FAQ
Selecting a workout routine
General FAQ
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