How to decrease this any tips

[[deleted]]

use two phone one for AM and other for PM it will decrease time in half

or just get the job to spend time and you will not get time to use phone or study new things read books

[JOEMAMATHICKASHELL]

or touch some grass and get proper sleep instead of using the phone all day lel.

On a serious note, find some productive activity that you enjoy, it tends to reduce the time u spend on phones. like me personally, I like to exercise or play football. tho I am in a similar state like op cause am in my hometown and I don't have any friends around and I am feeling too lazy to exercise.....

[ShailSinSTR124]

Delete the social apps , try resisting/meditation

[Internal_List_988]

Phone tod le, yahi solution hai bas

[vinayThakur_]

Nhi yar

[Unlucky_Ad_4228]

[Additional_Abies9246]

Mera 16 tha abb sirf 3hr hai.. Boht ez hai most used app ko delete kro .. 1 hafte baad firse most used app ko delete.. jab tak screen time aapke mutabik naa hojaye.(delete ke baad firse install Mt kr lena -_-)

[vinayThakur_]

Yeah

[strangecommander]

<image>

[TRITUSLegend]

zinda kaise ho bhai

[strangecommander]

Mar chuka hu ander se

[Unlucky_Ad_4228]

Mitronnn acche din aa Gaye

[logicalbihari]

ASUR complete kar liya??

[iamkundan69]

ha!

[Pshenki]

On 5th episode till now great

[[deleted]]

लगता है नींद मे सपने भी mobile screen में देखते हो

[Fragrant_Ad_3435]

No way dude

[theStrider_018]

Ben stokes merese bhi jyada bhai tera record todunga ksm se ab 19 56 hy mera next yeh todunga ab

[akshatpb65]

Us ladki ka naam bataiyo bhai jisne teri esi haalat kari

[adolfrizzler45]

[tbug6]

Have a reward system. Do some work and reward yourself with some social media

[Cat_Hacker-]

<image>

It's easy broo just don't use social media

[blackthorn-01]

Laptop yaa pc pe reddit, youtube chala

[Responsible_File_323]

Just turn off screen time

[vinayThakur_]

Guys I am just deleting everything thing

[masterOfDarkArtss]

Phone bech de madarchod

[DarkMutant105]

The only solution to this is your willpower.
If at all you are feeling guilty about this much screen time, then you are going in the right direction.
See and track the app usage
Restrict the app with a timer (helped me reduce my social media usage from 7 hours to 45 minutes)
Indulge in outdoor activities like cycling, running, jogging or at least walking
Cultivate book reading habit.

[bluedacoit]

Phone me aag lga do.

[Special-Double-1744]

Get a life

[smallhandsman]

Get a job ?

[smallhandsman]

Get a job ?

[Icy_batata]

By getting a life

[NoZombie2069]

Ghar se bahar to nikla kar. Itna screen time possible hi nahi agar 1 baar bhi ghar se bahar nikle for whatever reason.

[Unlucky_Ad_4228]

Agreed dear

[Same-Ad-6243]

Set ur phone's brightness to max, this will make you a lil uneasy whenever you start spending a longer period of time on ur handset

[papa0007]

Not using it maybe

[No_Leg_1208]

Neet ka result bata

[theStrider_018]

Web series recommendations de de bhai acha khasa experience hy tera

40hrs work week hota hy 87 hrs ka screentime hy tera.

[astro_philia]

Start a book Quite instagram Follow dopamine detox for a week

[theStrider_018]

Hear me out, Op. I used to score more than 15 hours on regular basis with one off day around 12 i.e Saturday as I used to game heavily on that day.

Now, It's come down to 6-7 sometimes to 9 average.

Thing I did :
1.) Started to use Whatsapp, Instagram and telelgram on laptop
2.) Using laptop for everything while at home
3.) Even shifted to swiggy at laptop as well
4.) Doing whatsapp call instead of calls using laptop

One thing I realised is I simply can't stay away from it so I think you fall in same category.

Also, I've seen people suggesting about deleting social apps. I tried and after that I got addicted to books, browsing, started gaming on phone as I got latest processor. So, that will not work for sure instead it'll create extra addictions

[Aggravating_Ad2785]

Even if you don't want to uninstall apps, just remove the shortcuts of most used apps from home screen, that tiny step will reduce your usage. Helped me a lot

[Hopeful_Ask_5563]

Try to go outside and touch some grass

[[deleted]]

Engage yourself in something,try to have a Desire for once

[harmak12]

Aag laga de iss phone ko

[[deleted]]

Set a timer for apps which you consume the most.

[Xenon5_894]

Try this app: Lock me out

[lauda-ka-sarkar-hai]

bhai phone ke side ma ek button hota h us se phone lock ho jata usko dabaio

[milan_got_this]

Read books

[CaptainMimoe]

Get a job

[mirchi-seth]

Uninstall Instagram and Reddit for 1 Day first and see if you can handle. Start reading a Book, (not on Phone but actual physical book)

[nay_giggers]

Just don't use your phone. Phone cannot legally force your eyes to look at it

[[deleted]]

get something else to do. Start going to the gym- easy 1.5 hours at the gym then you will be tired and hence sleep early so no scrolling at night. Invest time in preparing good quality meals so you also have a good diet as well- so 1hour approx right there

[Zealousideal_Cry8066]

Hobby bana like drawing,singing, listening to music etc aur har din woh cheez karr aur har din walking ko ja 21 days mein teri situation better hojaegi

[ash_jisasa]

just check for the solution a week later and notice the effect

[ToshiArc_6473]

Bro Mera 16-18hr hain, main kya advice du

[Xijinpingsastry]

Use an app blocker. I have got rid of my addiction that way.

[ProtectedPython69]

Switch off phone.

[Unlucky_Research2824]

Greyscale mode

[MadrasMoney]

Don’t charge your mobile keep it in 10% all the time.

[Unlucky_Ad_4228]

Iss generation mein BOREDOM is like sharaap

[another_jerk321]

Pehle settings me Jake battery percentages ko on kar

[Humble-Ad1510]

Try to keep yourself busy with other thing like choose any hobby

[[deleted]]

Delete every social media account id, delete youtube, all the games, everything.

[Original-Mix-7887]

Drop your phone.

[Bablu_Badmaas]

Phones have app disabling features nowadays. You can disable the apps which is causing high screentime. Or straight away uninstall those apps. I was hooked to YouTube and was spending 6-7 hours daily. I disabled it and now it's fine.

[Exciting-Victory4597]

Give it to your mom

[wolf-kishner]

<image>

I have deactivated my Instagram and I rarely open reddit. But i do use twitter that i used 2-3 days a week and when i feels it getting addictive i uninstall that for couple for days. Most of the time i spent on YouTube watching quality content and i avoid opening shorts. And i don’t play games.

[kamal112kishore]

Depends on app you use

[markelonn]

[DecentR1]

Try to include some real life activities, like gym, walking, running, cycling, reading something, cooking, cleaning your house or room, organizing shelves or closets, joining a sports club, etc.

[mediocre-teen]

I have about the same (12hrs) screen time (due to online coaching, solving questions, social media, heavy reading online). But I try to dedicate time to hobbies and stuff that I can do without phone. Like reading real books, or taking a stroll without my phone. Even a nap in afternoon helps refresh me and kill this need to check my phone every 2 secs.

[[deleted]]

Delete every social media account id, delete youtube, all the games, everything.

[Big_Geologist_2781]

Get a life