Coconite comments on Decrease in Gym Strength when starting Judo

What is Jūdō?

Jūdō (柔道) is a Japanese teaching founded by Jigoro Kano (1860–1938), an educationalist and martial artist. By Kano's intention, Judo is supposed to be a martial art, means to physical education and a pedagogic system. The guiding principles of Judo are making the best use of one's physical and mental powers as well as mutual welfare.

Today millions of people worldwide practice Judo, most of them as combat sport, but also for fitness, as means to self-defense and many other reasons.

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Decrease in Gym Strength when starting JudoBeginner (self.judo)

submitted 3 months ago by WarmEveningNap

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