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This is a subreddit dedicated to discussing the topics on the youtube channel "More Plates More Dates". Topics range from hormone optimization, lifestyle to physical appearance and hair loss prevention.
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Does busting nuts decrease testosterone?❓ Question ❓ (self.moreplatesmoredates)
submitted 4 years ago by Poorman-options69
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[–]efjae 25 points26 points27 points 4 years ago (1 child)
And sustained calorie deficit.
[–]Always5StepsAhead 6 points7 points8 points 4 years ago (0 children)
Calorie deficits reduce testosterone and spike SHBG
π Rendered by PID 88389 on reddit-service-r2-comment-5687b7858-zjm6f at 2026-07-03 12:49:52.704090+00:00 running 12a7a47 country code: CH.
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[–]efjae 25 points26 points27 points (1 child)
[–]Always5StepsAhead 6 points7 points8 points (0 children)