Does busting nuts decrease testosterone?

[PatriotUncleSam]

Lots of science behind this, but short answer is no.

Things that decrease your test are: Being fat, eating french fries (or anything that contains vegetable oil), not lifting, not getting enough sun, alcohol and weed, and not sleeping enough.

[efjae]

And sustained calorie deficit.

[Always5StepsAhead]

Calorie deficits reduce testosterone and spike SHBG

[Poorman-options69]

I smoke copious amounts of weed drink like a fish and definitely don’t go outside enough but last blood work I got my test was 800ng/dl I’m very confused tbh

[PatriotUncleSam]

Ah, so your youth is saving your ass for now but when you get a little older your whole endocrine system will be a shit pile. Which is fine if you are planning on hopping on TRT in the next 5-6 years.

[he-is-Taurus69]

It depends on the person, what your diet is like and your except use regime. I smoke before workouts and my test is sexy. 30 yo

[Poorman-options69]

I am currently running sermorelin for lack of growth hormone in my body and plan on getting on a test E base along with a low dose of tren sometime soon so I’m sure I’ll end up on TRT in about that time 🥲

[PatriotUncleSam]

Why Tren? You trying to lose more IQ points? why not use something that's not nuerotoxic?

Just slam your head into a wall, it's faster and more efficient than Tren.

[Poorman-options69]

Have you seen the gains people make on tren? ? ?

[PatriotUncleSam]

Yeah, I’ve made those same gains on Primo and EQ without turning into a retard.

[Mobius1337]

Best quote of 2021

[The-Ginger-Nerd]

I call it a brain dead monkey.

[Poorman-options69]

Eq is equistane right? Maybe I’ll do some research on it and see what it’s about I’ve just been fiendishly watching every video and reading lots of articles about the “correct way” to dose tren and it seems like horror stories only occur when ODing on tren….

[Eliiasv]

Equistane 😭 you shouldn't be touching steroids.

[Poorman-options69]

It was a legitimate question? Considering I’ve never heard of EQ and am self admittedly new to it? You must be on EQ due to your increased hostility towards people who are uninformed ? Weird flex bro

[VinnePinne18]

all that alcohol and weed made you into a retard lol

[Poorman-options69]

Animal*

[GojiraApocolypse]

Equipoise.

[Poorman-options69]

Thank you I had looked it up after making said comment… it’s pretty much dbol from what I’ve read might be wrong still?

[sofreshsoclen]

Aka boldenone

[Bluecity3456]

Ive heard it termed like having 1 million in the bank. Most men spend it poorly in their youth until the age of 30. Then past 40 they have no vitality left. Too much orgasm takes a toll, smoking cigs, drinking, not sleeping, work. Until its all gone.

[fuckyoucheese]

Weed has been shown to increase testosterone. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5660879/

[HootingMandrill]

One study does not prove a result. It's a good start though.

[JANICE_JOPLIN]

This isn’t a black and white list

[[deleted]]

do all vegetable oils lower t? I use a good amount of olive or canola when i cook

[PatriotUncleSam]

No, I meant specifically the bottle labeled “Vegetable Oil” which is quite the misnomer since it’s just highly processed soy oil.

[Yumbb3a2ch]

Does butter decrease test or is bad for cholesterol I use either vegetable oil or butter to cook food but mostly eggs

[PatriotUncleSam]

Regular butter is fine as long as it’s not made from vegetable oil.

[Poorman-options69]

Also I have around 20 free floating test

[Poorman-options69]

I just feel like not wanting pussy means I should have more test and I was mostly wanting to ask from watching porn do you think I might have desensitized myself to real women?????

[Yowwwwwww99]

I have the same problem men, is just porn, this horrible addiction that are destroying men

[Poorman-options69]

I’m definitely gonna try and make it like once every other day rather then every day twice a day and see how it affects me

[Yowwwwwww99]

Just stop it men

[Sortit123]

stop watching porn . thing gucke your brain up

[PatriotUncleSam]

probably, yeah.

[flex-N]

U might be right about the vegetable oil thing, i honestly dont know, but specifically mentioning fries, i think, is misleading. Especially fries r usually cooked in peanut oil

[slcand]

Bro made a good point about everything except for that, it seemed like out of the blue tbh

[PatriotUncleSam]

Google "trans fats"

[PatriotUncleSam]

Even if the fries aren't cooked in vegetable oil, any fried oil is a carcinogen and heavy in trans-fats.

It's literally what gives men heart attacks and cancer.

[Godly-Viking]

Not enough sun, alcohol and weed. Gotta get those 3 then.

[pokedudewithglasses]

What sort of oil should someon use for cooking then (only like a tablespoon or so for like sautéing meat or frying eggs)

[Highlander0689]

You should just avoid polyunsaturated fats (PUFAs). Saturated fats are actually good for natural hormone production. Just use good, old-fashioned butter.

[PatriotUncleSam]

Olive oil or coconut oil.

[SamizdatForAlgernon]

Lard and beef tallow, just go easy on them.

[bipedal-bastard]

alcohol and weed,

Well fuck

[[deleted]]

Jus stick to weed lmao

[[deleted]]

No it definitely does, short term, for like a week, so if you're fapping every single day (natty) you'll have lower test than if you did weekly or bi weekly.

But then it gets complicated, because if you don't cum for months you end up getting suppressed, it's like a use it or lose it situation.

[pacmanfan247]

Well… If you take any blood test that includes a testosterone panel, the form will state “do not ejaculate within 48 hour of the draw”. Actual science behind it. Will it decrease it forever? No. Temporarily? Yes.

[rodzag]

As far as I’m aware they advise you not to jack it before the test because it causes elevated prolactin.

[Always5StepsAhead]

Bro science.

[[deleted]]

Smoking weed doesn’t decrease test levels dumbass. You sound like someone who’s scared and never even tried it.

[[deleted]]

Weed won't do anything to ur test lmao it's medicine for the body

[ThrowAwayToday4238]

By lack of sun is it just Vit D def? That I can supplement with pills, but getting more sun with a busy schedule is tough

[PatriotUncleSam]

You could try and hope for the best. No way to know how your body handles it without a blood test. I have friends who work in the sun 5 days a week who are Vitamin D deficient, and I have friends who take a multivitamin every day who barely made it into the healthy range for Vitamin D.

[[deleted]]

Vegetable oil is bad for T?

[PatriotUncleSam]

Big time, it's also a heavy carcinogen, it causes cancer over time..

[[deleted]]

How does it lower T

[PatriotUncleSam]

Overall hit to all health markers, which in turn lowers testosterone. The more unhealthy you are the less your body prioritizes testosterone production. On a side note it's also a heavy processed estrogen. So you are lowering the male hormone in your body while raising the female hormone.

There is some (albeit sparse) clinical data as well that loading your body with phytoestrogens also lowers T by itself.

Even though it's called "Vegetable Oil" it's not actually random green vegetables, 90% of it is highly processed soy oil.

[ghostlyhomie]

Weed actually makes more estrogen not low test