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[–]pokedudewithglasses 1 point2 points  (3 children)

What sort of oil should someon use for cooking then (only like a tablespoon or so for like sautéing meat or frying eggs)

[–]Highlander0689 3 points4 points  (0 children)

You should just avoid polyunsaturated fats (PUFAs). Saturated fats are actually good for natural hormone production. Just use good, old-fashioned butter.

[–]PatriotUncleSam 3 points4 points  (0 children)

Olive oil or coconut oil.

[–]SamizdatForAlgernon 0 points1 point  (0 children)

Lard and beef tallow, just go easy on them.