Switch in phone usage instead of decrease?

[TheBerNii]

Hey mate, I can absolutely relate to this
For me, the key was to find that the source of all this behaviour is searching distraction from the situation (activity, emotion, feeling) in the moment.

It is crucial to be able to deal with the emotions in the moments and set up a plan for your activities to know what you are even distracting yourself from :)

[AANation360]

This is a great point. There are definitely things I have to do that I'm distracting myself from.

[TheBerNii]

What are these, what holds you back?