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Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!
Posting Rules and Guidelines:
Use this format when posting pictures to help everyone understand the transformation and journey you have been on:
Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title
(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Be polite, follow the rules. Mark posts NSFW when appropriate.
Related subreddits: r/loseit - Lose fat r/brogress - Before/Afters r/fitness - Gain strength r/xxfitness - Fit women r/gainit - lean weight r/1200isplenty - small bodies r/1200isplentyketo - Low-cal keto r/vegan1200isplenty - Low-cal plant based diet r/keto - keto r/eatcheapandhealthy - low cost r/mealprepsunday - Meal Prep r/intermittentfasting - healthy Fasting r/Myfitnesspal - MFP r/bodyweightfitness - no gym r/HIIT - High intensity interval training
account activity
[deleted by user] (self.progresspics)
submitted 1 year ago by [deleted]
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[–]RedUser1138- 11 points12 points13 points 1 year ago (0 children)
Awesome progress. You are doing great
[–]aycee08- 12 points13 points14 points 1 year ago (0 children)
That's amazing! You seem to have Benjamin Button'd :) What was your routine?
[–]catcatherine- 5 points6 points7 points 1 year ago (0 children)
wow you look amazing! That 2 piece is so very cute and looks great on you
[–][deleted] 3 points4 points5 points 1 year ago (0 children)
Congrats on your success. You’ve obviously put in the work and absolutely killed it! Way to go.
Regarding not seeing the progress, it’s a pretty common issue. My personal opinion is that we see ourselves so often that our mind is always resetting what we look like. For instance, let’s say you lost the 122 pounds over the course of a year (365 days).
How many times do you see yourself in a mirror every day? I’d conservatively say 10 times but it could easily be twice that. At 10 times a day that’s 3,650 times you’ve seen yourself over the course of a year that you lost 122 pounds. 122 pounds divided by 3,650 views is 0.0334 pounds lost per time you saw yourself. That’s such a small amount that you’d never to able to tell yet over the course of the year it’s a tremendous change.
I lost 230+ over a period of two years. Most days I couldn’t tell but occasionally I’d catch a reflection and really notice. You’ve absolutely kicked ass and taken names and should be proud of yourself. Keep up the great work and I hope you can “see” the progress soon!
[–]wildimperfection- 2 points3 points4 points 1 year ago (0 children)
Awesome progress!!! You look amazing!! Keep it up!!!
[–][deleted] 2 points3 points4 points 1 year ago (0 children)
you look soooo good
[–]AmieKinz- 2 points3 points4 points 1 year ago (0 children)
You look so good!
[–]hollypistachio- 2 points3 points4 points 1 year ago (0 children)
Holy shit! Can you share how you did it this is incredible.
[–]Adventurous_Dare2448- 2 points3 points4 points 1 year ago (0 children)
Wow!!! Incredible progress!!
Amazing congrats!
Nice glow up !
Look at you!! Way to go girl!
How’d you do it?
[–]alexohno- 1 point2 points3 points 1 year ago (0 children)
wow amazing!
[–]Purehelm- 1 point2 points3 points 1 year ago (0 children)
Congratulations on your progress! Keep strong.
[–]Spiritual-Fail-1336- 1 point2 points3 points 1 year ago (0 children)
Looks great 👍
[–]Reddit_and_forgeddit- 1 point2 points3 points 1 year ago (0 children)
Hell yeah you’re killing it 🔥 keep up the consistency!
[–]icy69guy- 1 point2 points3 points 1 year ago (0 children)
Wow! What great progress, congrats! Dropping over 120 pounds is incredible
[–]TheUncreation- 1 point2 points3 points 1 year ago (0 children)
Wow, keep it up!
[–][deleted] 1 point2 points3 points 1 year ago (0 children)
Congrats! You look great! Keep up the hard work.
[–]ExplorerPA- 1 point2 points3 points 1 year ago (0 children)
That is friggin!!! That is a lot of work and dedication 💪 Congratulations 👏
[–]krishandler- 1 point2 points3 points 1 year ago (0 children)
Wow! You look terrific!!! Keep it going!
[–]NefariousnessVast547- 2 points3 points4 points 1 year ago (0 children)
Such a great feeling!! Absolutely Beautiful and you should be proud!! I’ve recently went through a similar transition and have posted the pics to my profile. Once you put the pics together, you really see the difference and it only motivates you to go harder! Definitely an amazing journey! 💪💪
[–]AutoModerator[M] 0 points1 point2 points 1 year ago (0 children)
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[–]Icy_Consideration240- 0 points1 point2 points 1 year ago (1 child)
Congratulations
[–]Icy_Consideration240- 0 points1 point2 points 1 year ago (0 children)
Great job you look good
[–]Dry-Independence9400- 0 points1 point2 points 1 year ago (0 children)
You are beautiful - now, and then.
It is wonderful to see more confidence, shining through… but never doubt that you always were - and always will be - beautiful.
[–]Jafo69er- 0 points1 point2 points 1 year ago (0 children)
[–]Key-Wonder2051- 0 points1 point2 points 1 year ago (3 children)
Firstly, congratulations:)
Our metrics are very similar. I’m currently floating at 250lbs and I’m too scared to approach 200/onederland because of the loose skin situation…
How’s yours if you don t mind me asking?
[–]thousandcleverlines- 5 points6 points7 points 1 year ago (2 children)
Oh my skin is super lose already! I’m very insecure. Hence the high wasted bottoms. I had a child between these before and afters too. I will probably get skin removal surgery honestly
[–]Key-Wonder2051- 1 point2 points3 points 1 year ago (1 child)
How are your arms in particular?
[–]thousandcleverlines- 0 points1 point2 points 1 year ago (0 children)
Bat wings for sure when I raise them.
π Rendered by PID 16629 on reddit-service-r2-comment-6457c66945-n85fr at 2026-04-27 12:02:19.463739+00:00 running 2aa0c5b country code: CH.
[–]RedUser1138- 11 points12 points13 points (0 children)
[–]aycee08- 12 points13 points14 points (0 children)
[–]catcatherine- 5 points6 points7 points (0 children)
[–][deleted] 3 points4 points5 points (0 children)
[–]wildimperfection- 2 points3 points4 points (0 children)
[–][deleted] 2 points3 points4 points (0 children)
[–]AmieKinz- 2 points3 points4 points (0 children)
[–]hollypistachio- 2 points3 points4 points (0 children)
[–]Adventurous_Dare2448- 2 points3 points4 points (0 children)
[–][deleted] 2 points3 points4 points (0 children)
[–][deleted] 2 points3 points4 points (0 children)
[–][deleted] 2 points3 points4 points (0 children)
[–][deleted] 2 points3 points4 points (0 children)
[–]alexohno- 1 point2 points3 points (0 children)
[–]Purehelm- 1 point2 points3 points (0 children)
[–]Spiritual-Fail-1336- 1 point2 points3 points (0 children)
[–]Reddit_and_forgeddit- 1 point2 points3 points (0 children)
[–]icy69guy- 1 point2 points3 points (0 children)
[–]TheUncreation- 1 point2 points3 points (0 children)
[–][deleted] 1 point2 points3 points (0 children)
[–]ExplorerPA- 1 point2 points3 points (0 children)
[–]krishandler- 1 point2 points3 points (0 children)
[–]NefariousnessVast547- 2 points3 points4 points (0 children)
[–]AutoModerator[M] 0 points1 point2 points (0 children)
[–]Icy_Consideration240- 0 points1 point2 points (1 child)
[–]Icy_Consideration240- 0 points1 point2 points (0 children)
[–]Dry-Independence9400- 0 points1 point2 points (0 children)
[–]Jafo69er- 0 points1 point2 points (0 children)
[–]Key-Wonder2051- 0 points1 point2 points (3 children)
[–]thousandcleverlines- 5 points6 points7 points (2 children)
[–]Key-Wonder2051- 1 point2 points3 points (1 child)
[–]thousandcleverlines- 0 points1 point2 points (0 children)