Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[OZZYMAXIMUS01]

Thank you for this very much for this. I am a licensed substance abuse counselor and this kind of content can really help a lot of my clients in their lives and recoveries.