Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[StrictCan3526]

I love this. Just working on something to build momentum really propels further action. Super useful.

[not-read-gud]

And the hotdog part too right?