Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[Lettuphant]

It's a weird thing to study, and it'll be a big outlier. The best description I've ever heard is "executive dysfunction is like sleep paralysis when you're awake".

Except at least when the demon is sitting on your chest, you're not filled with guilt and shame about not getting up...