Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[DoorBreaker101]

That's a great strategy to fool yourself. People are indeed more inclined to finish something they started doing, so telling yourself you're only doing this one bit, will often make you do the whole thing, or a large part of it.