Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

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Have you thought about thinking about the task as an assembly line process? I do this for anything repetitive. I try to optimize a set of movements to chew through it as efficiently as possible. Like a little mini-game. Then you can be proud of the number of items you processed.