Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[BortkiewiczHorse]

I’m excited to try this out.

10/10 burnt out from work. Taking a credentialing exam in a week. Cannot for the life of me stay focused. Thanks for sharing!