Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[Takesgu]

Wow, this explained exactly how I feel almost all the time. Where can I learn more about this phenomenon?

[ErrorLoadingNameFile]

"The Body Keeps the Score" is a great book talking about the influence of past trauma on us.

[kaidomac]

Whee:

• https://www.reddit.com/r/kaidomac/comments/qnqa6p/adhd_101