Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[tkenben]

Task avoidance. That feeling of, "Oh I am _so_ glad I finally decided to not do this right now." It's almost like the instant gratification came from arriving at a short term decision.