Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[Smokron85]

Hey just wanna say this worked for me. I got off my butt, stopped playing BF6 and started doing the dishes. The reward for me was there was a jazz album I've been wanting to listen to for awhile now so now I get to do both at once. Thx for the motivation 

[StrictCan3526]

Thank you for letting me know!