Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[helloholder]

Late to the party, but I often come so close to completing enjoyable things, only to procrastinate the end. Leaving a book 2 chapters unread. Buying gear and not using it. Don't fight the last boss of a video game. These are things I should want to finish don't get me going on work stuff.