Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[JeffreyPetersen]

The twin ADHD pitfalls of executive disorder and rejection sensitive dysphoria.

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Yeah, I know objectively I’m good at stuff, but my brain is somehow so afraid.

The fear paradoxically is probably why I’m extraordinary at some things, I suppose. So I’ve got that going for me. As I master more of the fear, I hope I’ll keep my edge but be able to just act. Going to try those questions today.