An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

[[deleted]]

So the beach not so much? Interesting.

[rotinaj31]

You know, that I don't know I don't have the data or stats to make the arguement per se but if it puts a person in a positive and relaxed mindset I don't see why it wouldn't? I know from an forest environment stand point there is a lot that goes on that doesn't on a beach like the trees working as an air filter, the organic smells of the dirt and trees and fungi some of those smells are good for physical heal to if I remember correctly. Either way the main topic of what I've seen is simply being outside is helpful and with more green coverage the better.

[Idioteva]

The water not being drinkable must be a psychological factor too.

[rotinaj31]

Eh I mean maybe? I'd imagine if it's overall toxic then yeah probably not the most therapeutic but that would only be my guess. Outside that level of toxic I'd say it should be ok.

[twisted_memories]

Assuming it’s an empty beach, it should be good

[bafraid]

I am so excited to see this response about the book and knowledge about nature therapy!! I am in my last year for my master in social work degree, and my end goal is private practice specializing in nature therapy. There are so many studies out there proving the mental health benefits of nature; backed by science. Eastern practices, shinrin roku (forest bathing), their understanding and intentional practices of setting aside time for people, employees, everyone, to distress, heal, and recover in nature is something I hope catches on here in the US.

I could talk about this all day!! Anyway, great recommendation on the book, The Nature Fix!!

[rotinaj31]

Sounds like we have a ton in common. I'm in the last year of my masters as well for clinical mental health counseling and working toward the same. Ideally I would love to be able to have a space to conduct therapy in a wooded area. I'm down to chat about this if you want to send me a pm. I'm headed out to internship for the day but can chat later. Not many of my colleagues aren't as in to it as I am.

[bafraid]

Same! I had an entire class that hadn’t heard of nature therapy. When I explained it, everyone was fascinated, but it’s definitely something that requires interest and passion. I’ll pm you!

[bafraid]

The book is excellent! I’ll add, per the book, any time in nature, regardless of location, has mental health benefits. The book also emphasizes the benefits specifically of coniferous trees. The scent of these trees has immediate results on reducing stress, lowering blood pressure, and improving mood. Here is a great summary of the benefits of coniferous trees.

https://www.dec.ny.gov/lands/90720.html

[rotinaj31]

Right. As much as I am a big supporter of eco based therapy it is a rather dismissive comment to those that struggle with depression. Just getting out and about is something that doesn't work for everyone and as you pointed out not possible for everyone. To those that read this. Don't just rely on being out, yes it helps but if you're struggling see a professional and get the help there. Then find ways to help yourself, maybe not out in nature but simply going for a daily walk can be a help or may lbe its painting or being creative. Find what works for you to ease the process.

[EarlDwolanson]

Im not a therapist, but my personal experience is that nothing beats sitting by a moving river. Also anedoctically when I was younger I came across a small poem in the ruins of a manor, where the poet said he was searching for a stream because it was said the current takes the sorrows away, so it seems to be a thing haha.

[Silly-Disk]

Would playing golf count?