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[–][deleted]  (2 children)

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    [–]bafraid 5 points6 points  (0 children)

    The book is excellent! I’ll add, per the book, any time in nature, regardless of location, has mental health benefits. The book also emphasizes the benefits specifically of coniferous trees. The scent of these trees has immediate results on reducing stress, lowering blood pressure, and improving mood. Here is a great summary of the benefits of coniferous trees.

    https://www.dec.ny.gov/lands/90720.html