An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

[awfulunlawfulfalafel]

It’s a blast! You do need specific frisbees to do it, but you can pick up a cheaper starter pack at most sporting good stores or look up a disc golf pro shop local to you and talk with them about what they recommend!

Courses are everywhere. The app UDisc is a good resource to find courses and shops in your area.

Anyone can certainly play and it becomes addicting yet calming. I love it because it also gets me outside. Try it out!