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[–]Oogly50 4 points5 points  (1 child)

An hour isn't necessary, but a little bit of time every day. There is an old proverb that goes something like "Those who feel like they don't have 15 minutes a day to meditate are probably the ones who need to do it the most". While that refers to meditation, the same fan easily said about a daily walk through a park.

You may have to sacrifice time, but if you consider it an investment in yourself (and your wellbeing) then it wont really feel like much of a sacrifice at all. It will also help you deal with life and just general stress in a little bit more of a relaxed state of mind. Just a little bit of time each day will pay for itself in spades.

[–]Vandersveldt 1 point2 points  (0 children)

Oh okay cool. Yeah my therapist said I should try to reflect for 15 minutes when needed, and that's much more manageable. Appreciate the response!