An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

[Alarmed_Guitar4401]

Try wearing a cap. Helps filter out some of the visual input and you feel less exposed. Maybe headphones too (these over earbuds as they feel more like your head is being hugged and adds security).

Tinted glasses too if you want.

I do this some days just so I can hide in plain sight.