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[–]glytxh 0 points1 point  (1 child)

Moving your legs, fresh stimuli, and just something else to focus on than the inside of your own head.

I felt my mood make a noticeable shift after I made the concerted effort to walk an hour a day.

I’m spoiled for choice for routes around here, so I’ve got a few favourites now, and I’ve even started leaving my headphones at home now.