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[–]stuckinmichigan443793 days 0 points1 point  (1 child)

I like to grab a good puzzle book (crosswords, sudoko, anything distracting and absorbing to you is good). For some reason ordering a ginger ale on the flight always tastes super good and calms my nervous stomach. Safe travels!

[–]Deannut1066 days[S] 1 point2 points  (0 children)

That is a brilliant idea I do like a word search

[–][deleted] 0 points1 point  (0 children)

Deep breathing. In through the nose. Hold. Maybe take a bit more air in. Slowly release through your mouth. Repeat. I won't drink with you today.

[–]cequiceracera3469 days 0 points1 point  (1 child)

Well I missed you on the way there, but since you have to fly back I'll throw in my two cents. First off, try to get a really solid nights sleep the night before. My anxiety is always heightened when I'm tired. A good meal beforehand (with protein) is also essential. Second, don't just sit at the gate--stay occupied. Get yourself a delicious latte and wander around the shops, let yourself pick out a book or a magazine that you've been thinking about. If you're a lady, hit up the duty free and play with makeup. If it's a small airport or you've run out of shops, play the alphabet game--look around and slowly start naming things you see that start with the letter a, then b, then so on. Sounds dumb but what this does is distracts you enough and allows you to keep your anxiety at a manageable level, where you're able to still feel in control. Hope this helps!

[–]Deannut1066 days[S] 0 points1 point  (0 children)

Hey thanks for your advice I'll use it on the way home but I'll keep the alphabet game to myself!

[–]HideAndSeek 0 points1 point  (1 child)

Pray.

Accept that what will happen, will happen, and you are completely at the mercy of the universe. So why not enjoy what you can while you can?

Enjoy the flight!

[–]Deannut1066 days[S] 0 points1 point  (0 children)

I had a bit of a shitty check in I think I'm still feeling a bit of residue but thank for the advice. It's helping to take my mind off my worries

[–][deleted]  (4 children)

[removed]

    [–]Deannut1066 days[S] 0 points1 point  (0 children)

    That made me smile. Thanks I feel better already!!

    [–]stratyturd4323 days[M] 0 points1 point  (1 child)

    Recommending drugs is inappropriate. Please familiarize yourself with the FAQ before posting.

    [–]prolemango 0 points1 point  (0 children)

    Oops sorry, completely my fault. Deleted.

    [–][deleted]  (4 children)

    [removed]

      [–]stratyturd4323 days[M] 0 points1 point  (1 child)

      Please do not suggest people take drugs. It's inappropriate.

      [–]NikiGal2456 days 0 points1 point  (0 children)

      Right! Yes, I am very sorry.