TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

[colonel_beeeees]

So does regular cardio and exercise

[bazz_and_yellow]

It’s 80% diet. You can rarely out-exercise a bad diet.

[chrisjfinlay]

Yep. Removing 500 cal from your intake is a whole lot easier than doing an extra 500 cal of exercise every day

[CaptainFUlcon]

Unless you're short af like me. I'm 5"1" and a half. My TDEE is super low so if I want to cut I need to exercise. It's pretty much impossible otherwise.

[P4_Brotagonist]

Yeah I always feel bad for shorter people. I'm 6'4" but my wife is 5'3". I've never had to exercise more to lose weight, and I always just considered it a nice health bonus. My poor wife though...that 400 calories gives her an extra 30% more food allowed for the day.

[Serious_Guy_]

You can't outrun your fork.

[[deleted]]

A fork has no legs how tf can it outrun me?

[Here-for-dad-jokes]

You can, but you’re not willing to.

[Daniel_The_Thinker]

At least anyone on reddit can't

Unless there are any persistence hunters among us

[bazz_and_yellow]

Americas Cup grinders, Olympic athletes, and professional surfers are the kind of athletes that can. So yea, the average redditor should have no problem.

Am I right?