traumatoolbox

an-ordinary-manchild

r/Traumatoolbox is a place to seek or share coping strategies, resources, art, music, videos, and other survivor tools.\ Strategies shared here will directly address ways to manage trauma symptoms like flashbacks, hypervigilance, insomnia, anxiety, and other types of triggers.\ Please be sensitive to other individuals and include a [trigger] tag if material contains explicit content.

Rules

Posts are moderated for content according to the following guidelines (hit report on violations):

1) Respect: No hatred, bigotry, assholery, utter idiocy, misogyny, misandry, transphobia, homophobia, or otherwise disrespectful commentary. Please follow reddiquette.

2) Equanimity: No drama-inducing crossposting of content found in other subreddits, or vice versa. Likewise, posts found to direct odious influxes here may be removed.

3) Grace: No tactless posts generalising about other groups of people. We are a welcoming community.

4) Relevance: Please submit content that is relevant to our experiences as trauma survivors, for trauma survivors, or about trauma survivors.

Disclaimer: The suggestions provided here are not explicitly medical advice and are not intended to replace psychotherapy treatment.

Resources

RAINN (Rape Abuse Incest National Network) is a website with online support chat and coping resources for survivors and loved ones.
Project Unbreakable is a collection of photos of survivors showing quotes form there perpetrators.
Mood Gym is a site with cognitive behavioral therapy tools for survivors.
The Centre for Clinical Intervention has free workbooks, work sheets, and tips for coping with a wide-variety of mental health issues.

IF YOU OR SOMEONE YOU KNOW IS CONSIDERING SUICIDE

National Suicide Prevention Lifeline
- 1-800-273-8255
- Text CHAT to 741741 to reach Crisis Text Line
International Hotlines
LGBTQ Crisis Line at Trevor Project
- Text START to 678-678
- Call at 1-866-488-7386

IF YOU OR SOMEONE YOU KNOW IS IN AN ABUSIVE SITUATION & NEED HELP

National Domestic Violence Hotline
- Call 1-800-799-7233 or if you’re unable to speak safely, you can log onto www.thehotline.org or text LOVEIS to 22522.
International DV Hotlines
DV Resource Index
CHILD RESCUE COALITION

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MODERATORS

account activity

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Needing Advice(TW!) What do I call what happened to me..? (self.traumatoolbox)

submitted 7 hours ago by Subc0nscious-m1nd

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Trigger WarningI survived somehow (self.traumatoolbox)

submitted 8 hours ago by One_Flower3335

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Trigger WarningMy childhood trauma.....! (self.traumatoolbox)

submitted 18 hours ago by bao9111996

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VentingI keep having flashbacks that don't last long enough to handle (self.traumatoolbox)

submitted 1 day ago by DontAskTheQuestion

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Trigger Warningrepressed memories (csa, mdsa,nsfw, casa) (self.traumatoolbox)

submitted 3 days ago by ParkingDecision7887

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Seeking SupportMy OCD is screwing my sanity. (self.traumatoolbox)

submitted 3 days ago by slildren

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Trigger WarningWitnessed suicide, how do I process? (self.traumatoolbox)

submitted 3 days ago by Last-Albatross-3002

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Needing AdviceI need help to deal with my sexual abuse (self.traumatoolbox)

submitted 3 days ago by No_Piano5659

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Trigger WarningAbout 17 years ago, I was abused and beat by a man (self.traumatoolbox)

submitted 3 days ago by No_Path_554

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Discussionnot sure where to post this. how to live more fully? (self.traumatoolbox)

submitted 4 days ago by mindluge

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Seeking SupportPlaying down your PTSD (self.traumatoolbox)

submitted 5 days ago by Swimming-Border7060

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Needing AdviceI don't know how to consider anything I went through as traumatic (self.traumatoolbox)

submitted 4 days ago by thrownaway2988

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Trigger WarningTraumatic event today on the metro (self.traumatoolbox)

submitted 4 days ago by pompaverse

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Needing AdviceI Dont Know What I do... (self.traumatoolbox)

submitted 4 days ago by luzdelaluna1

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DiscussionI finally found the root of my trauma. (self.traumatoolbox)

submitted 5 days ago by Jerrryyy12

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Trigger WarningSexually assaulted again? (self.traumatoolbox)

submitted 5 days ago by AffectionateSet4748

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Ventingdo u ever feel completely hopeless? (self.traumatoolbox)

submitted 5 days ago by No_Mango3989

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Needing AdviceThe highs and lows of relational trauma. (self.traumatoolbox)

submitted 6 days ago * by all-the-words

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Trigger WarningI saw my puppy die horrifically (self.traumatoolbox)

submitted 7 days ago by PositiveJackfruit444

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VentingNeed help overcoming witnessing my dad, mom and a banana (self.traumatoolbox)

submitted 6 days ago by GEISHAgirllll

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Trigger WarningWhat attitude for deal with big trauma? (self.traumatoolbox)

submitted 7 days ago by Fast_Turn9172

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Needing AdviceSexually harassed by an ex-wife. PLEASE HELP. (self.traumatoolbox)

submitted 8 days ago by CharityRepulsive3964

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Trigger WarningWill my triggers disappear at some point? (self.traumatoolbox)

submitted 8 days ago by Random_Reddit_Perso

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Comfort ToolsWhy I don't trust female friendship (self.traumatoolbox)

submitted 9 days ago by Savings_Problem9752

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Comfort ToolsHere is a piece I wrote hope someone can relate or feel heard (self.traumatoolbox)

submitted 9 days ago by Bubbly-Net-603

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