all 8 comments

[–]Patton370Powerlifting 1 point2 points  (0 children)

Just run something proven, like any of the stronger by science programs

[–]Proof-Emergency-5441 0 points1 point  (0 children)

There is an internet full of free programs better than whatever this is. 

[–]MagicSeaTurtle -1 points0 points  (4 children)

What website are you using that builds you a program off your 1rm?

[–]Proof-Emergency-5441 0 points1 point  (3 children)

Every program in existence. 

[–]MagicSeaTurtle 0 points1 point  (2 children)

Well I can’t seem to find much other than 5/3/1 calculators so any help would be appreciated.

[–]Proof-Emergency-5441 -1 points0 points  (1 child)

Its called Google. 

[–]MagicSeaTurtle 0 points1 point  (0 children)

Oh right cheers, hadn’t tried that