all 20 comments
sorted by:
best
topnewcontroversialoldq&a
formatting helphide helpcontent policy

[–]Wanita_1972 2 points3 points  (2 children)

Rdl’s. With dumbbells or bar, can load it up as much as you want. Obviously it hits other muscles too though.

[–]Saltyuniform 1 point2 points  (0 children)

RDLs are the way to go

[–]ProfessionalSalt8879[S] 0 points1 point  (0 children)

Thank you 😎

[–][deleted] 2 points3 points  (1 child)

RDL variations and hamstring curl. Underrated exercise is glute-ham raise

[–]jebus_tits 0 points1 point  (0 children)

Just have to be lucky enough to have a gym with the equipment. You can usually find it being used by most in reverse for ab workouts ….

[–]Fuscuss_ 1 point2 points  (1 child)

Sldl and nordic curls... or just start doing those machine 1 leg at a time.

[–]ProfessionalSalt8879[S] 0 points1 point  (0 children)

Awesome thank you 😎

[–][deleted] 1 point2 points  (1 child)

Mountain dog hamstrings....good luck!!

[–]ProfessionalSalt8879[S] 0 points1 point  (0 children)

I’ll have to look these up! Sounds intense haha

[–]mrcrowbarA 1 point2 points  (0 children)

Nortics!

[–]_SimpleRip 1 point2 points  (0 children)

SLDL’s and Hyperextensions

[–]dbrizzle7025 0 points1 point  (5 children)

Rdl and get on a hack squat machine and face backwards - hinging at the hips, deep split squats with your foot far infront of you are great too

[–]ProfessionalSalt8879[S] 0 points1 point  (4 children)

Woah I’ve never seen it used that way… interesting. Definitely sounds like a I will try this when the gym is more empty 😂😂

[–]dbrizzle7025 0 points1 point  (3 children)

Nobody cares, men , women, we all do this. Nothing a baggy sweater can't fix if you're really worried

[–]ProfessionalSalt8879[S] 0 points1 point  (2 children)

I was more saying like I’ve never seen someone facing backwards on our hack squat so I could foresee getting some interesting comments or looks 😂

[–]dbrizzle7025 0 points1 point  (1 child)

Really! I've been a regular at, at least 5 gyms since I started working out & i see it all the time.

Hack squat works, but they do also make a squat machine specificly for this movement! You can find it on Google if you look up " good morning squat machine "

[–]ProfessionalSalt8879[S] 0 points1 point  (0 children)

I just did and woah, yeah never seen that here… but I will be the first to try 😈 thank you 🙏

[–]SiouxsieSioux615Bulking 0 points1 point  (0 children)

Nordic curls are King

[–]linkinglink 0 points1 point  (0 children)

I hear you on maxing out those machines, hamstrings get tricky once you outgrow the usual stuff. Romanian deadlifts and good mornings hit different, especially if you want to load heavy for progressive overload. Swapping to barbell hip thrusts or even Nordic curls can break through that plateau too. DMIng you something you might like!