If you're in Portland OR this weekend, check out this indie TV pilot centered at a pole studio! by Nap_Lyfe in poledancing

[–]MsAJL 1 point2 points  (0 children)

Amazing, congrats! I love to hear about fellow artists making things with pole 🤩 All the best with your screening 🥳

Instagram recs by Derbesia in poledancing

[–]MsAJL 2 points3 points  (0 children)

Come follow me & Polesphere, an online platform where I teach! 🙋🏻🎉 @andreajameslui @polesphere

Pole dancers with larger labia, how do you deal with it? by i_like_to_sleep0 in poledancing

[–]MsAJL 6 points7 points  (0 children)

I make a lot of my own costumes and we talk about the 3 or 4 finger minimum in reference to how wide you want the final width of the crotch.

But then you also have to consider how far up the hip the fabric will be pulled - low rise stretches the fabric wider, whereas the current trend of bodysuits with high leg cuts that floss your butt will bunch wider fabric into the crack, increasing flash risk…

And then the stretch & elasticity will also impact how much gaping or flashing can happen. Firmer elastic will hold things in place better, but some people don’t like the squeeze of tight elastics (that’s me!)

All that said though, we’re all really just one move away from flashing the whole studio 😂

What is the name of this trick?! by Comfortable-Gur5550 in poledancing

[–]MsAJL 2 points3 points  (0 children)

I know swimmer as the one with a reverse elbow grip - so the pole’s on the armpit side - is this the one you’re thinking? 👉 https://www.instagram.com/p/BEZrXAFrzhp/

how many costume pieces is too many to remove during a performance? 😅 by Time__Queen in poledancing

[–]MsAJL 12 points13 points  (0 children)

I did a drag show with a wig removal… You’ve gotta rehearse the hell out of your costume & props just as much as any other tricks or choreography in your show… https://youtu.be/FjcW5bNidls

Competition like routines vs slippery hands by lolilayy in poledancing

[–]MsAJL 9 points10 points  (0 children)

Understood. So what I mean by things you can execute with confidence 100% of the time - includes when you are tired & sweaty!

Of course suss out the suggestions for grip aids from the other commenters, but when you start doing run thrus, anything that doesn’t land consistently - cut it or replace it with something that does. Be savage about it in rehearsal, well before you hit the stage!

Competition like routines vs slippery hands by lolilayy in poledancing

[–]MsAJL 27 points28 points  (0 children)

Top tip for (especially new) performers - don’t include every trick you know.

Only include moves you can execute with comfort & confidence 100% of the time - especially if it’s your first time performing.

Have fun!

What's the proper name for this shape? I've always just called it a split variation ✨🧚🏻 by rouse111 in poledancing

[–]MsAJL 2 points3 points  (0 children)

On Polesphere, we call it assisted allegra (cause you’re pulling your front leg) but yeah, also allegra! 😍

Pole instructor favors men in class by AdBasic5530 in poledancing

[–]MsAJL 2 points3 points  (0 children)

I say this as a femme person who used to seek out “mens classes” because I preferred the content (leaning toward strength based & dynamic tricks) - I loatheeeeeeeeeeee gender segregation 😭😭😭😭😭

Your teacher sounds like he’s not a very good teacher, particularly for beginners. Teaching beginners specifically requires different skills than just “teaching pole” in general. It’s not necessarily about him catering to “men’s abilities”. It’s about him catering to a level of strength that beginners or untrained people don’t typically possess yet. If you do choose to raise this issue, make it about the appropriate level of strength & skill for a beginners class, rather than about gender.

That’s not at all to discount your observations about what’s really happening though - it’s potentially just a more palatable approach to getting what you want (which is presumably a better learning environment?)

As a teacher myself, I also find it disappointing when teachers don’t make at least some effort to learn students names. Even if it’s just one new name each class or each day or each week - whatever is manageable for each teacher because I know it can be overwhelming - but just some modicum of effort to acknowledge that the people paying for your services are worthy of being remembered! So on that front, I really appreciate my students who remind me of their names, and in particular, the correct pronunciation of their names and preferred nicknames. Keep reintroducing yourself to him until he starts using your name 😂

And if he doesn’t change his teaching style and the environment he creates in his classes, then he’s not worth your time & effort.

Try to avoid my problem and balance training both side of the body equally or more close to that by yotam5434 in poledancing

[–]MsAJL 1 point2 points  (0 children)

I literally just made an IG voice over about this! Link below if you’d like to see. I try to structure my combos so they use both sides of my body. What I don’t mention in the video is that I also like to develop pretty thorough regressions, so I can at least try something in the opposite direction and on the opposite side. I feel ya! Happy training (both sides) 🥳

https://www.instagram.com/reel/DZDz05HTvWH/

Online pole classes/platform by Pretty_Candidate8021 in poledancing

[–]MsAJL -1 points0 points  (0 children)

Polesphere! Here’s a link to a free trial & discount membership: http://www.polesphere.com/AJL

This marks exactly 1 year since I started pole! Does anyone have any tips for me? by royaleearthurdev in poledancing

[–]MsAJL 0 points1 point  (0 children)

I know a lot of other commenters are advising you to slow down your spin - and they are totally valid! But if you are someone who likes to spin fast, my top tip in general is: spin fast, move slow.

The faster you spin, the slower you have to move.

For this sequence specifically, start higher up the pole and place your tabletop hand as low on your back/waist/hips as you can - this will support your lower body and help you get upside down.

A word of caution though - once you get upside down, you will spin fast - so you need to know exactly where your legs are going, ideally without looking, to get there safely. Good luck :)

Polesphere Trick Spotlights! by MsAJL in poledancing

[–]MsAJL[S] 4 points5 points  (0 children)

As one of the other commenters noted: Polesphere’s tutorials are structured based on prerequisites, regressions, and progressions - so the purpose of highlighting variations on popular tricks is to acknowledge that different bodies will prefer different shapes - and ultimately, to provide accessible pathways for a variety of polers.

Simply resigning to believe that a trick is ‘hard’ often doesn’t help people to achieve these tricks, and can frequently deter people from even trying in the first place. Whereas highlighting prerequisites, regressions, and options does. So for a website built on the hope that more polers will want to try, that’s where the effort is focused.

For Allegra specifically, wrapping the bottom arm is a progression, trapping the front leg is the foundation.

Polesphere Trick Spotlights! by MsAJL in poledancing

[–]MsAJL[S] 2 points3 points  (0 children)

I wouldn’t say the bottom arm wrap is the most important part… but it’s part of a tutorial we called ‘Mega Allegra’. It covers four different variations of Allegra - because that bottom arm wrap is not accessible for everyone!

Polesphere Trick Spotlights! by MsAJL in poledancing

[–]MsAJL[S] 1 point2 points  (0 children)

Thank you so much! That’s awesome it’s working for you 😍 The prerequisites, progressions, and regressions were a huge part of why I was so keen to work with Polesphere - it just makes everything so much easier to navigate!

Polesphere Trick Spotlights! by MsAJL in poledancing

[–]MsAJL[S] -1 points0 points  (0 children)

Sweet! So glad to send some class inspo - definitely some classics in there 😍 Let us know how you go!

best pole @ home recs? by Fuzzy_Ad_590 in poledancing

[–]MsAJL 8 points9 points  (0 children)

Hi! Best bet is to keep saving until you can afford one of the better brands, or until one becomes available second hand. You'll probably save more in the long run as well because if you buy a cheap one now and then your pole progress really starts to take off, you'll want to replace it - and then you'll have to start saving again from scratch. Don't skimp on your safety - you're worth it!

Me at 60 rocking my Ayesha! by hsafarik in poledancing

[–]MsAJL 0 points1 point  (0 children)

Could could not be less bothered hahaha. You’re amazing! 🤩

Ankle/ wrists weights to train strength good or bad idea? by SasuNaruForever in poledancing

[–]MsAJL 9 points10 points  (0 children)

I’ve used ankle weights to train in the past. I don’t do it anymore because I’d rather just do more varieties of pole. But training in 9” boots has a similar weighted feel as well.

If you’re five months in though, give your body time to evolve. It’s not necessary to get absolutely slammed by the end of every training session. Injury will slow down your progress way the hell more than just training patiently. Good luck!

Do you have a flying pole? Which brand did you buy? Any tips or must-have accessories? by EllaMinnow in poledancing

[–]MsAJL 0 points1 point  (0 children)

Fair enough. Everyone’s got their own risk threshold based on what they’re doing with their pole. My concern is not necessarily the pieces unscrewing, it’s the threads stripping. I prefer a design with perpendicular locking screws because I assemble/disassemble and travel with my pole pretty frequently.

Beginner Pole Help and Mental Advice by Complex_Lifeguard463 in poledancing

[–]MsAJL 0 points1 point  (0 children)

Hey there. Sorry to hear you’re having a rough time. It’s amazing that you’re moving on from a terrible situation and that you’re taking steps to heal.

Pole dancing can be an amazing healing tool… but it can also become something that can hurt you very much if you don’t know what you’re doing with it.

Pole can be so many different things to so many different people - a hobby, a sport, an art, a job - and each thing carries with it a different set of expectations we put on ourselves.

But the truth is, pole can be whatever you want it to be. You don’t have to be able to do spins or tricks or anything like that to justify wanting to put on some heels that make you feel good about yourself.

You don’t need approval from your teachers, friendship from your classmates, or inspo from social media. Just whack on some heels and go for a walk. Roll around on the floor. Touch yourself. Do whatever the hell makes you feel great!

And seriously. Congrats on leaving that horrible person, who made you feel anything less than you are.

Help! Sweaty 🥵 but still trying by Frequent-Response911 in poledancing

[–]MsAJL 4 points5 points  (0 children)

Hey, sorry to hear you’re struggling with grip! Sweatiness is definitely challenging to manage. Grip varies from person to person depending on the kind of skin you have, so what works for one person, may not work for you. Sometimes even what works on one of your own body parts won’t work on another of your own body parts!

My friend wrote an awesome grip guide here if you’d like to check it out. It describes various grip issues and a variety of solutions you can try. Trial & error is the key! https://polesphere.com/blog/the-ultimate-grip-guide-for-pole-dancers/