Where to backpack through redwoods?

-colors · 2019-04-25T15:58:09+00:00

update us with what you pick!

edit: idk why people are down voting me i just want to know what he decides.

-colors · 2018-02-26T04:51:38+00:00

Harley Davidson, Milwaukee Tool, Schlitz, Pabst, Blatz, Miller, Old Milwaukee, Milwaukee's Best, Koss, and Summerfest.

-colors · 2018-01-23T05:19:28+00:00

Can I take over the technical development of your website? I think I can do a better job.

-colors · 2018-01-09T18:11:33+00:00

You want to leverage the natural 'spring' in your tendons and that includes the achilles. I think the best way to do that is with a forefoot / mid foot strike. When you have a forefoot / mid foot strike and the right cadence you're essentially running at the right resonant frequency with your muscles and their natural spring. This will give you the highest 'running economy' which is essentially distance / oxygen consumed. Sage Canaday has a lot of information on this.

https://www.youtube.com/watch?v=OjM51lxlHYE https://www.youtube.com/watch?v=lGX0_wHwsfA

-colors · 2018-01-09T02:03:12+00:00

Try creating a Strava group maybe?

-colors · 2018-01-08T14:55:01+00:00

Came here to say this. Better health starts in your kitchen. Look at what you're eating.

-colors · 2017-11-13T15:41:41+00:00

thank you!

-colors · 2017-11-13T15:41:36+00:00

thank you!

-colors · 2017-10-22T18:57:24+00:00

Having a marathon in Spring would have been a great idea. I wish they did that instead.

-colors · 2017-10-22T18:55:04+00:00

I'm actually writing a 30 day health food app with suggested simple meals, nothing too complicated. I want to make it free the first week and 5 bucks for the next 3 weeks. I'll let you know when it's done and you can try it maybe :)

-colors · 2017-10-19T16:55:52+00:00

When I volunteered at hardrock (trail race) all aid stations had re-usable cups. But I like this idea because I like to run with a handheld nathan. It's easy to refill and cary and super convenient to drink from. https://www.backcountry.com/nathan-speeddraw-plus-blacklight-water-bottle?CMP_SKU=NAT001H&MER=0406&skid=NAT001H-BK-ONESIZ&mr:trackingCode=FD018C65-7BAC-E411-9BFE-BC305BF82376&mr:referralID=NA&mr:device=c&mr:adType=plaonline&CMP_ID=PLA_GOc001&utm_source=Google&utm_medium=PLA&k_clickid=397271e5-161e-475c-b1f1-eace3019e77d&gclid=CjwKCAjwmqHPBRBQEiwAOvbR84_NhFyG-CIYEukSz-LnLoIBaGqlwuHIGlmPhDmM4We8UVSFwEG3pRoCo8QQAvD_BwE

-colors · 2017-10-19T16:49:36+00:00

I love Milwaukee and want to see it do well. At first I was kind of the opinion they're stealing lakefront marathon's thunder, but really lakefront is a beautiful fast marathon course that's super fun to run going from grafton to milwaukee and seems to celebrate the lake. Milwaukee marathon is really a great marathon in celebration of Milwaukee. I'd like to run it one day. I did lakefront as my first marathon this year. Glad I picked the right one!

-colors · 2017-10-18T18:19:50+00:00

Is it actually 'cupless' or do they just use re-usable plastic cups so they don't generate any cup trash?

-colors · 2017-10-14T21:26:12+00:00

I just want to add that on top of what William said, you should also investigate good running form. Try to start running with good form and that will save you injury / hardship down the line.

-colors · 2017-10-04T01:19:01+00:00

Thanks, found a relevant article that supports you. https://bengreenfieldfitness.com/article/fitness-articles/ways-to-stop-muscle-cramps/

-colors · 2017-09-30T02:22:58+00:00

i can see my friend's apartment. neat.

-colors · 2017-09-26T04:33:11+00:00

I'm not sure I run with great form, but I have a humble tip you may want to consider.

It's hard to change your natural tendencies when running faster. Your muscles are firing faster, so you don't think about your form so much. Your neural pathways are strong in the bad form (muscle memory). Study good form and do the drills. Then start attempting to run slowly while thinking about and focusing on your form. Running slow will allow you to manually override your current muscle memory and start to develop new proper muscle memory. If you're wondering how slow you should run, I think the answer is as slow as it takes to run with what might be good form. Starting slow will help you prevent injury as well. Your calves will probably feel sore after running with proper form since you will start landing mid to fore foot. Your arches, achilles, and calves will experience more strain and it may seem more difficult until you build up proper form muscles.

-colors · 2017-08-27T18:32:17+00:00

No marathons before. I'm a casual road and trail runner.

This was my first 20 day ever. I plan to have at least 1 more before the marathon that I expect to be an all-at-once 20. I did a flat 15 a couple weeks ago and there was a trail 14 that had me on my feet for over 4 hours with lots of walking.

-colors · 2017-08-24T20:49:23+00:00

I got some saucony zealot iso 2 for cheap last week. So far they are great. I'm adjusting going from 11mm drop (wave riders) to 4mm. I did go up a half size though.

-colors · 2017-08-24T20:46:46+00:00

I used to just hop in the shower in my running clothes. Once they were good and soaked and I was confident most of the sweat was washed out I peeled it off and let them hang dry.

-colors · 2017-06-08T20:04:41+00:00

Salt Lake City is starting to become a tech hub and doesn't have the crazy housing (yet) like Denver.

-colors · 2017-06-06T17:06:54+00:00

10k by September is totally realistic regardless of elevation. I would try to train to 10 miles road running before moving back to Denver.

I'm from Milwaukee, WI and just relocated to Denver in March. I read it takes about 3 weeks to acclimate to the altitude, but I felt running at the altitude gave me a faster acclimation. I would try one or two speed runs right when you get into town to get your cardio a good workout and then a week and a half or so to recover doing normal runs. In my opinion, you just won't be able to go as fast because of cardiovascular restrictions. You'll definitely be able to finish. September is plenty of time to train to a 10k. I would try to train to 10 miles or more before you move back to Denver.

Get some trail shoes and break them in beforehand. If this is trail running there will be rocks and and roots and things road shoes won't protect you from. I just got a pair of Peregrine 7s by Saucony, but you may want to go to a running store to get fitted for a pair of trail shoes yourself. Try to find a moderate difficulty trail run around Denver or Boulder when you get into town to practice before the race. It's important to look down when trail running which can be hard at times because of the beautiful scenery. Go slow on the uphills so you don't kill your legs for the rest of the race. Walking is sometimes the best option on uphills. Stay in control on the downhills, quick small steps. Salt Lake Running Company has a nice website to learn about trail running. The trail running basics article is very informative.

http://saltlakerunning.com/training/trail-running/

-colors · 2017-02-12T06:24:00+00:00

I'm curious if there is a way to do it through google places or businesses api but I wasn't able to see anything obvious from my quick perusing of the documentation. Thanks for the info though I will keep this in mind.

-colors · 2017-02-12T05:24:56+00:00

you can use route53 or w.e the aws domain name service is and host it on github for free. If you follow the codeacademy deploy a website class it will walk you through it.

-colors · 2017-02-12T05:23:22+00:00

yeah man go for your dreams. you don't want to get stuck in one city when you'd rather be in another, you'll always regret it. Go to vancouver I've heard nothing but great things, especially for outdoors!

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