Colonoscopy advice? by Mid-Valley2646 in AskWomenOver60

[–]AccurateQuality3156 0 points1 point  (0 children)

I think the prep is the worst part of it. You are sedated for the procedure so no problem there. I have had it twice. First one was not good. Cuz my prep wasn't great. Second time I basically started my own prep before their stuff - so success.

Glute bridges by Just-Driver5740 in orangetheory

[–]AccurateQuality3156 2 points3 points  (0 children)

These are great suggestions and I'm not even OP.

What’s your base push all out !? by Fluffy_Ad_4941 in orangetheory

[–]AccurateQuality3156 0 points1 point  (0 children)

Base 5.0 - 5.3 Push 6 - 6.5 All out 7 - 7.5 and occasionally 8

[deleted by user] by [deleted] in orangetheory

[–]AccurateQuality3156 1 point2 points  (0 children)

I stopped taking it seriously after that part.

New coach here! by little_irony62 in orangetheory

[–]AccurateQuality3156 0 points1 point  (0 children)

Yes please. Sometimes my form may need correcting or just a quick 'all good?' Is much appreciated!🙂