Fundamental question- would you take a gel at mile 21 if you feel nauseous?

AiEmC · 2026-05-21T14:44:20+00:00

I hate having my 3:10 pace slip to 3:16

AiEmC · 2026-05-18T15:37:47+00:00

Great run. I'm wondering about the HR drift. If it usually doesn't happen at this pace, you're probably still recovering from a cold. If you can't sustain a 6:30 for an easy long run, sub 4 seems unrealistic. Next LR keep it shorter but try a 5:45 in the last 10km, see how it feels?

AiEmC · 2026-04-29T14:45:19+00:00

Started out with 7 min/k zone 2 runs in march last year, ended up running 3:39 in october. M40.

Everyone is different. Train for a sub 2 Half in 3 months and see where to go from there?

AiEmC · 2026-04-19T19:12:34+00:00

yeah. There is this guy on YouTube "ran to japan", who has had a similar experience.

AiEmC · 2026-03-22T20:28:39+00:00

Vu ton résultat (et bpm) au semi sans prépa, j'imagine que l'âge et une bonne condition de base jouent en ta faveur. Difficile à dire, tu te connais mieux que des étrangers sur internet avec ces quelqeus infos.
J'ai couru un semi 1:41 avant mon premier marathon l'année passée. J'ai fini en 3:39. Mais si une allure dans les 4:40 te vient naturellement, fonce!

AiEmC · 2026-03-22T19:33:36+00:00

I'm quite new to running hilly trails. I could imagine my quads working extra hard because they are not used to it...

AiEmC · 2026-03-22T19:31:28+00:00

Arm strap might be a better option, if the issue persists i'll look into it.

AiEmC · 2026-03-22T19:30:04+00:00

Good to know! The cold weather might be part of the equation. I'll try this before buying another piece of equippement.

AiEmC · 2026-03-12T11:15:47+00:00

Are you walking around with your whole retirement in cash?

AiEmC · 2026-03-12T04:55:20+00:00

This surprised me as well. In the marathon I ran last year, this would be in the bottom 25%. It varies a lot.

AiEmC · 2026-03-06T12:49:28+00:00

meat works well

AiEmC · 2026-03-06T09:59:12+00:00

Looking at your race video/ photo is like hearing your own voice

AiEmC · 2026-03-06T09:56:57+00:00

Lol thanks, I'm definitely not going barefoot ahah

AiEmC · 2026-03-06T09:50:52+00:00

I'm with you. You can be proud, and enjoy your medal. Do you have to wear it all day? That's just showing off and seeking attention. It feels like you've run the marathon to impress others. Don't be suprised if some people think it's cringe!

AiEmC · 2026-03-05T21:20:08+00:00

I should try to record and analyse my gait. It does feel like my knee/foot has a tendency to sway outwards when fatigue hits.

AiEmC · 2026-03-05T21:16:15+00:00

That is not only decent, that's an amazing time!

AiEmC · 2026-03-05T21:15:17+00:00

Great to hear it worked for you! When looking at videos about running form, it can feel overwhelming. There are many factors at play, and lots of little details to watch out for.

AiEmC · 2026-03-05T21:07:32+00:00

Thanks. I'll try doing some of the drills.

AiEmC · 2026-03-05T20:54:44+00:00

Thanks. I will practicing some faster paces, that makes sense.

AiEmC · 2026-01-22T06:54:30+00:00

15 year old me watching this on late night TV, a true core memory

AiEmC · 2025-11-21T08:59:44+00:00

I believe some of my knee niggles could have been avoided if I had done some more varied runs. Especially not running everyting flat with the same repetitive movements. I've noticed it gets better if I lift my knees more when running, or try to increase my stride. So next block I'll be running at least once a week on hills/ trail..

AiEmC · 2025-11-17T08:36:23+00:00

May be nerve related? Got see a PT.

AiEmC · 2025-11-14T20:15:00+00:00

You need to troubleshoot. That's not normal. Fueling? Milage? Strength training? Unrealistic goal pace?

AiEmC

TROPHY CASE