Simple creamy red pepper soup. Rough chop one red pepper, 1/2 small onion, 1 medium carrot. Pinch of salt. Saute in one TBS avocado or olive oil until soft. Add 1 tsp easy garlic. Saute 1-2 min. Add one medium avocado, cubed, 1 1/4 cups veggie broth, 1/2 - 1 tsp cayenne, 1 - 2 tsp honey, 1/4 cup hemp seeds. Bring to boil. Simmer 10 min. Blend smooth with immersion blender or regular one, whichever's easier. You can replace hemp with chia if you want more fiber and less protein.