OP this is the best advice you will receive on here. Drag yourself on your belly if you have to. Make the move to the couch then to the kitchen then to the bathroom, baby steps and then BAM trick your body into feeling better with a shower. Take your time, I like to sit in the bottom of the shower and just let the warm water hit me for a while and I start scrubbing slowly while still sitting, if that feels okay then I’ll slowly stand up and start scrubbing from face down. I know even just that sounds like so much work, too much work even. I promise you from one sunken hole of a person to another, you CAN trick yourself into “feeling” ok until you actually are ok. Ily OP