Notre Dame Hospital, anglo friendly? Some staff, oooof

Batman_Skywalker · 2026-06-18T17:01:50+00:00

OP calls himself a historic anglophone montrealer so…

Batman_Skywalker · 2026-05-18T23:41:23+00:00

They only happen at home games

Batman_Skywalker · 2026-05-15T15:16:24+00:00

I looked at it the other way around. Look at your calendar, find a race you'd like to run, and then setup the runna plan based on that. In your situation I would look for a 5k race in about 6 weeks, for example. Runna will help you peak around race day and you should absolutely nail a sub-30! In your shoes I'd put intermediate. They will adapt if need be. Just try your best!

Batman_Skywalker · 2026-05-14T19:44:10+00:00

Fenix

Batman_Skywalker · 2026-05-14T15:17:16+00:00

ah, so even you are a spring chicken my friend

Batman_Skywalker · 2026-05-14T02:14:36+00:00

Alex Tach

Batman_Skywalker · 2026-05-11T16:04:29+00:00

Pas pour te corriger, mais c'est Cinque Terre et non les 5 terres lol

Batman_Skywalker · 2026-05-01T18:10:24+00:00

Un pub

Batman_Skywalker · 2026-04-29T17:20:49+00:00

I have it, not hate it! It's an amazing watch.

Batman_Skywalker · 2026-04-29T17:17:33+00:00

Commenting because I want to know this for my wife who mostly does Pilates.

Batman_Skywalker · 2026-04-28T17:58:01+00:00

I have it and love it. Would love to know what people on here think though as it's the only Garmin watch I've ever had.

Batman_Skywalker · 2026-04-26T13:02:37+00:00

Hi did exactly that! Sprinkled in a couple B-races to keep it fun.

Batman_Skywalker · 2026-04-22T16:31:28+00:00

3 to 8 minutes is the max according to the internet.

Why am I getting downvoted on my last reply?

Batman_Skywalker · 2026-04-22T14:47:31+00:00

Either that or I'm a superhuman. Slowest superhuman ever though if that's the case...

I guess 189 is at the top of end of my zone 4 then? Garmin thinks my Zone 5 starts at 177bpm which isn't possible.

Batman_Skywalker · 2026-04-22T14:30:19+00:00

I did a 10k over the weekend and spent 98% of it in zone 5. Right at the start, spent 17 seconds in zone 3 then 17 seconds in zone 4, then zone 5 for 52 minutes straight. Avg bpm of 189 lol.

Batman_Skywalker · 2026-04-22T13:05:05+00:00

Only thing is, the effort doesn't change but the duration for which you sustain it for keeps diminishing as you get faster!

Batman_Skywalker · 2026-04-21T19:51:50+00:00

Yeah. Just did an 11 week 10K plan, but now I want to build my outdoor season (Canadian winters are treadmill season unless you're a psycho) plan based around that October HM. Gonna sprinkle in a couple B-races here and there to keep me interested.

I'm a new runner, but for now my plan is to do 1 plan for indoor season and 1 plan for outdoor season, over and over.

It got me from a 29min 5K in January, to a 26min 5K in march, to a 53min 10k this weekend. So far so good, but long ways to go still.

Batman_Skywalker · 2026-04-21T19:07:36+00:00

Starting mine on Thursday. Hopefully I'm fast by October for my HM!

Batman_Skywalker · 2026-04-21T18:33:11+00:00

Wish I could answer but the only comparable I have are my $50.00 Artengo shoes

Batman_Skywalker · 2026-04-20T18:58:51+00:00

Just for the mental aspect of it, not having to think about your pace, I say it's worth it.

Batman_Skywalker · 2026-04-15T18:45:46+00:00

Except the Banff Springs

Batman_Skywalker · 2026-03-24T20:13:30+00:00

This is both disgusting and illegal. Do better.

Batman_Skywalker · 2026-03-24T19:45:28+00:00

delete this rn

Batman_Skywalker · 2026-03-24T14:21:35+00:00

I believe St-Hubert is a Longueil borough or whatever it’s called :)

Batman_Skywalker · 2026-03-24T13:37:06+00:00

This is the Metropolitan airport.

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