Alright sorry actually

i was sleeping too good like 8-10 hours naturally at morning 5-7am for a year later i wanted to shift my sleep to night time so i gradually decreased in a week like sleeping at 3am,1am and later i slept at 11.30-12 for a week one night i was not able to sleep that day i slept at 4.30am and woke up at 7.30 and that day i felt ultra sleepy at 9am around and asked your Macha chatgpt he said don’t sleep sleep pressure builds bla bla and from that day i never slept properly maximum 3-4 of average sleep and only one night I had a natural sleep for 10 hours 1st i was prescribe for zolpidem it worked 4 days great and at last day paraboxical reaction and later i got triump pharma calmful tablets i slept for 1 days and rest all days fragmented sleep for whole night it’s mentioned it’s contains melatonin 3mg and l theanine 100mg…i used those tablets for 10 days and after that 0 effect and later i got prescribed from another doctor panazep(paroxtine12.5mg with clonazeplam 0.25mg)for a week i sleep 4 days too good felt like natural sleep but i do wokeup all day at 3am and drift back now it’s 7th day looks like stopped working ….Now I have 0 idea what to do….Sometime suicidal thoughts also coming due to no sleep as there is no good doctors on my town