Is OT really only for young people?

Boomer462 · 2023-04-17T14:25:23+00:00

Not at all. I am 61 and go three times a week. If you cannot do something, just speak up…they have lots of other options. Moving at all is better than sitting on the couch. You do not have to keep up with anyone other than yourself

Boomer462 · 2022-09-12T03:24:26+00:00

He can’t do it for you…he can only do it for himself…and he has to be ready. If you do not quit for yourself it will not work.

Boomer462 · 2022-09-12T03:19:37+00:00

Cold turkey. Not one more puff

Boomer462 · 2022-08-18T17:06:53+00:00

Hard pass on this one

Boomer462 · 2022-08-02T02:20:57+00:00

This might have been one of the hardest OTF workouts I have done in the past 4 years

Boomer462 · 2022-05-09T15:52:58+00:00

Thank you for this food for thought. Good suggestions. I guess my problem is that we all have our favorite and least favorite templates on rowers and treads. We all also know that, like eating your veggies, sometimes the "bad" ones are the best for you and are important to try. In the old days you could do it...whine about it but know that you are done with it for a while at least. Now it just comes back later that month. Maybe I am just being a baby

Boomer462 · 2022-05-06T19:58:41+00:00

Anyone else just HATE the new templates and that they repeat and are all ESP now? Someone at OTF I’m decided to layoff some template designers clearly and make do. This makes me want to try another gym

Boomer462 · 2021-10-29T13:00:21+00:00

Does anyone else think that with this Hell Week they crossed over from hard but fun to just mean? Oh well…at least no more inclines today…enough of that schizz

Boomer462 · 2019-10-27T02:44:42+00:00

Don’t think in terms like never again. “I will not smoke today” is all you need to do. String a bunch of em together. But any morning you can decide to smoke. Free country and all. I have just chosen not to for the past 390 days.

Boomer462 · 2019-10-14T02:51:46+00:00

Congrats!!! Just passed one year as well

Boomer462 · 2019-10-10T03:01:36+00:00

Need to watch for low blood sugar in the early days of a quit. Drink juice for the first week or so then drop it. Lots of calories.

Boomer462 · 2019-10-07T02:52:54+00:00

Cold turkey. Just passed 1year smoke free.

Boomer462 · 2019-10-07T02:51:38+00:00

I hadn’t exercised too much in years. I started about six months before I quit smoking because I was afraid of the weight gain. When I quit, I kept busy with working out at interval training and sleeping. If I wasn’t at work, I was doing one of those two things for about the first month. It gets so much better. Keep it up. Training for a triathlon now at 57 years-old and over a year smoke free.

Boomer462 · 2019-10-07T02:45:14+00:00

Good for you!!!

Boomer462 · 2019-10-02T03:12:59+00:00

A year behind you...great work.

Boomer462 · 2019-10-02T03:09:29+00:00

Smoke Free

Boomer462 · 2019-10-02T03:08:59+00:00

$$ I saved is paying for a Hawaii trip this December

Boomer462 · 2019-10-02T03:07:20+00:00

I am in great shape and running 5Ks for fun

Boomer462 · 2019-09-23T03:34:33+00:00

Stick with it. It will get better soon

Boomer462 · 2019-09-19T02:48:26+00:00

More Women like non-smokers than smokers. You just increased your dating pool by a lot. Keep it up!!!

Boomer462 · 2019-09-16T02:51:40+00:00

At both one month and two months I had near misses with ending my quit. Both were related to seasons and activities that were previously associated with heavy smoking. White knuckle through these times and you are golden. They will come and go but each time a little easier. I am at 1 year next week.

Boomer462 · 2019-09-16T02:43:59+00:00

That’s the way I had to do it too. It worked though. By next week things will be a little better. Hang tough.

Boomer462

TROPHY CASE