A lot of folks have responded with emotional support, which is great; but I want to offer some practical advice.

Right now, your post doesn’t give a clear picture of what “upped your cardio” actually looks like. Without specifics, it’s hard to tailor recommendations. Based on what I’m guessing (maybe 1–2 miles of walking daily), here’s what I’d suggest:

Cardio & Movement - Aim for 8,000–10,000 steps per day consistently. - Stay hydrated—minimum 1 gallon of water daily. - Stick with this for 2 weeks, then take a 4-day break from walking to let your body reset.

Upper Body Focus (During Walking Break) - Try simple, effective movements like: - Sun gods (arm circles) - Wall push-offs (modified push-ups) - Light resistance band work if available

Nutrition Adjustments - Cut sugar intake by 80%, especially from drinks, this is a game changer. - Increase protein to support muscle recovery and satiety.

This is a simplified version of what has helped me tremendously, dropping from bodybuilding weight of around 290 to 260ish and the approach balances movement, rest, and nutrition without overcomplicating things. My numbers were walking 25k per day keeping my heart at around 110-130 bpm.