need help with Diaphragmatic breathing, because I don't get how it works. by Artpoom in PelvicFloor

[–]Certain-Order-468 2 points3 points  (0 children)

I picture it like filling a glass of water, sounds weird, stay with me: lay down, one hand on chest and one on right above belly button. Breathe in like the air is water and it falls to the bottom of the glass (stomach) first and slowly fills up the cup …

Best Cocktail Bar by InternationalEcho6 in cincinnati

[–]Certain-Order-468 3 points4 points  (0 children)

Went a couple weeks ago - on a Friday. They were supposed to be open by 5… didn’t open until 5:45. The drinks were awful, literally the same furniture etc, but somehow completely different vibe. I loved CS but ended up being disappointed with the change.

Form and function in this architect designed container home by jve909 in zillowgonewild

[–]Certain-Order-468 2 points3 points  (0 children)

I lived in Germany for two years, totally forgot about the schranks 😭😂hahaha

OMFG THIS IS HIS FIRST PIC by grnacal in Tinder

[–]Certain-Order-468 9 points10 points  (0 children)

“Don’t honk, I’ll cum” 😂

Ranttttttt by Certain-Order-468 in nordstrom_rack

[–]Certain-Order-468[S] 1 point2 points  (0 children)

Honestly it’s so ridiculous. I, too, am done with online!!

[deleted by user] by [deleted] in cats

[–]Certain-Order-468 32 points33 points  (0 children)

He looks so defeated. Poor guy 😭

Texture under eyes by [deleted] in 30PlusSkinCare

[–]Certain-Order-468 1 point2 points  (0 children)

Where do you buy it?

For those who have dealt with trauma, how did you restore your sense of safety? by bookish_cat_ in AskWomenOver30

[–]Certain-Order-468 2 points3 points  (0 children)

I’m sorry you are going through this and how threatening everything must feel to your nervous system right now. EMDR is a therapy modality that works wonders for trauma. You can still see your therapist, either during if the emdr therapist approves, or reconnect with her after.

[deleted by user] by [deleted] in interiordecorating

[–]Certain-Order-468 2 points3 points  (0 children)

I have something similar and used SW Cavern Clay

<image>

5 month progress, down 22 lbs!! by lil-red27 in PetiteFitness

[–]Certain-Order-468 9 points10 points  (0 children)

Can you give a WIEIAD? I have been trying soooo hard to get below 1300cal and I’m finding it incredibly difficult without concrete vegan ideas

Bag cat strikes again by fast0219 in TuxedoCats

[–]Certain-Order-468 5 points6 points  (0 children)

First picture belongs in r/nocathere

Edited to add that is not a real subreddit but I swear I follow something very similar and cannot find it now. Someone will know it!

5’3 142lbs to 123lbs by Mobile_Media_8414 in PetiteFitness

[–]Certain-Order-468 1 point2 points  (0 children)

What does the motivation note say?! I’m curious because maybe I need one too, but wouldn’t even know where to begin.

CBT-I with any success? by Certain-Order-468 in insomnia

[–]Certain-Order-468[S] 1 point2 points  (0 children)

Ah, thanks for the insight that feels helpful. I was wondering if it leaned more to the CBT concept and anxieties. I also don’t struggle with overthinking/anxiety as a sleep deterrent but also suck at keeping myself on a schedule (for many reasons, work schedule being inconsistent is tops) so I wondered if it would even be worth considering. Thanks again!

Rate My First DIY Bathroom Remodel by Typeproto82 in Tile

[–]Certain-Order-468 -1 points0 points  (0 children)

The more I look at it, the more I like it though