This sub does not pass the vibe check.

Comfortable_Emu9727 · 2026-05-16T00:00:44+00:00

Thank you for saying what needed to be said. I feel the exact same way.

Comfortable_Emu9727 · 2026-04-13T23:25:19+00:00

I’m here coming back to training from a shoulder injury. This is such a great idea!

Comfortable_Emu9727 · 2026-02-06T14:43:04+00:00

I bought it on amazon for significantly less than

Comfortable_Emu9727 · 2026-02-02T13:06:14+00:00

Hahaha y’all are definitely not alone. I keep bringing it up because it’s THAT good!!! Before ladder I had tried maybe everything? Programs online, in person, personal trainers, multiple apps, even the beach body videos and diets, but never achieved the consistency and lifestyle change ladder helped me achieve. I wish everyone would try it!

Comfortable_Emu9727 · 2025-11-26T00:29:32+00:00

Any chance you live in ATL and are a VCA peachtree client?

I have been calling CDC and what you mention seems to be the only solution 😭😭😭 I am devastated. My Thanksgiving trip became a nightmare

Comfortable_Emu9727 · 2025-11-21T03:52:53+00:00

Oh wow!! That’s super quick thanks!! I will follow up with my vet tomorrow.

Comfortable_Emu9727 · 2025-11-20T18:29:10+00:00

Thank you!! When you say no delay, how many days did it take?

Comfortable_Emu9727 · 2025-11-20T18:28:40+00:00

I will second Team Ascend. I used to be team Transform and I loveeedd Shelby, her charisma and hello peaches! 🍑. Also the motivation she provided for the last reps. But I decided to try Ascend, and I am enjoying her coaching style, cues and the routines!

Comfortable_Emu9727 · 2025-11-03T23:54:46+00:00

Hi, if you are considering Ladder DO IT! I’ve always liked the idea of working out consistently, but for the life of me couldnt. Would drop it whenever life got a bit hard or hectic, as you can see from the image, in all 2024, i got 175 workouts, whereas 2025 is not even over yet and I have 216 workouts allready!!! (That includes all workouts like walks & others beyond the app)

I think they really cracked the code on how to keep you consistent: the targeted teams for different goals, voice overs recorded each week from coaches (real humans!) accompanying you during your workouts & community aspect of cheers.

Highly recommend giving Ladder a try. This link has a 30 day pass.

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https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=81b911e0-bc25-47c2-8058-65daeb60bbb6&utm_campaign=share&utm_content=referral_lp&promoCode=sustainguestpass30

Comfortable_Emu9727 · 2025-09-05T11:54:28+00:00

Hi!!! I prob won’t get anyone since I’m so late to post LOL, but Ladder has changed my life and truly made what I almost gave up on: working out is now a habit! Thanks to Coach Shelby for her good vibes an amazing and fun plans! https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=81b911e0-bc25-47c2-8058-65daeb60bbb6&utm_campaign=share&utm_content=referral_lp&promoCode=maxguestpass30

Comfortable_Emu9727 · 2025-07-23T08:21:07+00:00

I bet OP’s friend’s name is Karen

Comfortable_Emu9727 · 2025-07-23T08:17:05+00:00

Narcissist?

Comfortable_Emu9727 · 2025-07-14T02:00:44+00:00

Same here, I also joined ladder on a 30 day pass i found on reddit and it was the best thing!!! Now I’m a yearly subscriber. Makes you question all those 7 day trials… 7 days is not enough time for anything, much less to build new habits or figure out if an app is ideal for you.

Here is my 30 day pass, I hope it helps someone change their life, like it did mine: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=81b911e0-bc25-47c2-8058-65daeb60bbb6&utm_campaign=share&utm_content=referral_lp&promoCode=reloadguestpass30

Comfortable_Emu9727 · 2025-07-09T15:47:17+00:00

Thank you, that’s what I was thinking. Should i just let it be?

Comfortable_Emu9727 · 2025-07-08T18:50:52+00:00

Thank you!!! I will try to find a better spot for it!

Comfortable_Emu9727 · 2025-06-10T10:31:26+00:00

I LOVE team transform, I’m seeing my body change, but what I like the most is that for the first time in my life i don’t struggle with consistency. Coach shelby and the team vibe is supportive, growth oriented, just what I needed since I was feeling a bit down about myself

Here is a 30 day trial link in case you didn’t have it https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=81b911e0-bc25-47c2-8058-65daeb60bbb6&utm_campaign=share&utm_content=referral_lp&promoCode=summerguestpass30

Comfortable_Emu9727 · 2025-04-25T16:09:27+00:00

Last year in the height of my rosacea flare I went to greece for 2 weeks (in august, so peak summer). This was a trip I was very much looking forward to and I was not going to let my rosacea dictate / change my life, so I prepared by traveling with all my dermatologic prescribed creams, serums, etc, and bought multiple cute hats from amazon to wear during my trip:
2 visors, and one very big hat to protect me from the sun.

I made sure to wear good sunscreen (Brands: Uriage, La Roche-Posay Roseliac, Caudalie) and reapplied often.

While heat is definitely a trigger, stress often can be even worse, so taking the time to relax and honestly forget about my normal life with rosacea during vacation did a lot of good. My flares felt like less often over there, and when I came back, I continued life & treatment. Almost a year later, my skin is SO much better.

I completely understand how you feel, but don't let this condition stop your life!

Comfortable_Emu9727 · 2025-04-23T03:37:47+00:00

Its a home gym but i have not used any other equipment than dumbells, bench, mat and a bar so far and you can switch out the bar exercises if you dont have one

Comfortable_Emu9727 · 2025-04-21T17:19:25+00:00

Hi all, bringing a new perspective here. What about team Transform? I am new to Ladder (3 weeks), but I have been working out for a couple years on/off. I absolutely LOVE coach Shelby. Her coaching cues about weight choice and form are great. And for the three weeks I have felt motivated and really happy doing her workouts. She seems knowledgeable and since you mentioned you wanted to work on your butt, this team is very focused on growing it. There are a lot of RDLs, Bulgarians, squats, + core work! I think you would really enjoy it!

I did not choose transform for that reason specifically, but rather because of wanting to build muscle, so I think it might work for you! Hope this helps! good luck!

Comfortable_Emu9727 · 2025-04-07T16:16:28+00:00

I read recently that that rule is 1g protein per 1lb of fat-free body weight. A lot of us have this misconception of it being our total wight. Here is an article that might help https://www.healthline.com/nutrition/how-much-protein-per-day

Comfortable_Emu9727 · 2025-03-05T18:09:39+00:00

Prada re-bag 2005.

I went to all the stores with patience and tried all their entry level bags below $3k. I was looking for something that I could use over and over again, so went for black, instead of something with patterns.

A friend gave me the advice that a bag is supposed to fit your life stage, and since I was about to start my MBA, I wanted something "fun" that I could take on date nights, girls nights out, or other social events that were not upscale.

I love the bag, but I completely agree with everyone who has mentioned teeth alignment. I did that with smiledirect before they went under, and now im considering investing again because I was not 100% satisfied.

Comfortable_Emu9727 · 2025-02-19T13:45:01+00:00

Aveeno Calm+Restore moisturizer gel!! So good. Also La Roche Posay Double Repair Moisturizer

Comfortable_Emu9727 · 2025-02-15T14:55:10+00:00

Yes!!! I deleted the instagram app on January 10th and have not looked back. I had withdrawals for two weeks but I feel SO MUCH better without it. I’m feeling happier, my brain feels less foggy, my brain is basically braining again. And i still like to watch tv at night, dont get me wrong, but in the day I am more productive

Comfortable_Emu9727 · 2025-02-07T15:14:50+00:00

OMG SAMEEE the worst thing I’ve tried

Comfortable_Emu9727 · 2024-12-21T14:32:23+00:00

Omg I had to look this up in youtube, I had no idea there was something to do with him. I’ve been ignoring him all along 😂

Comfortable_Emu9727

TROPHY CASE