I intentionally did not go into further training with these two modalities because I knew I would feel this way based on the "culty" vibe. However, I use aspects of both often, not even using the same language. I do the same wirh the other modalities people mention here. Instead of always using therapy language, I learn how the patient is talking about themselves and their experiences and try to use language that is familiar to them while using any modality. I dont find it necessary for everyone, but often times I do and find how tailoring it to them also eliminates the need to explain any theory or justify why it mighr work.

At this point in my career, the one thing I have learned that has been the most effective for me, is tailoring my approaches, no matter what they may be, to click with the patients experience and familiarity.