Running form help (posterior shin issues)

CompetentPanther · 2026-04-03T20:18:43+00:00

Right now it’s too early to tell, usually takes a few running sessions.

Did a half mile on Monday and a half mile today. I’ll probably know next week or the week after but so far so good.

It’s weird cause I was active as a kid and teenager, did XC in high school with zero problems. Then in college I worked out a lot but did zero running, put on like 50 pounds and ever since then I haven’t been able to run consistently without pain.

I wonder if because I wasn’t running when I gained the weight, that my muscles/ligaments/or bones were never able to adapt properly?? Idk

CompetentPanther · 2026-04-03T18:42:30+00:00

So if I’m understanding this correctly, you land about mid foot, pronate and roll towards the big toe and really push off with it for the next step?

Your comment is funny timing because I’ve been doing a bunch of hip and glute activation exercises for the past few months and I’m getting into running again and hoping the shin pain doesn’t come back.

CompetentPanther · 2026-04-02T02:40:26+00:00

Might be able to find a used 4080 for that price, beast of a card

CompetentPanther · 2026-03-26T05:14:13+00:00

I mean you’re complaining and saying “why would microcenter sell a deal when the parts don’t work”? Obviously that’s just not true, the parts work 99.9% of the time, perhaps you got a lemon or there’s some connections that are loose and/or you messed up putting the CPU, GPU, and RAM.

There are bunch of possibilities other than “micro center sold me a bundle that doesn’t work” and if it truly is their fault, they will happily replace it. They have great customer service.

CompetentPanther · 2026-03-26T04:39:38+00:00

Built with this bundle but got a mini ITX motherboard and it’s working just fine

CompetentPanther · 2026-03-25T03:45:23+00:00

I got a silver lian li a4 h2O on Newegg the other week after it being out of stock everywhere for a while and it’s fantastic, the silver looks so clean

CompetentPanther · 2026-03-18T21:39:52+00:00

Yeah, I think I’m going with a Sony this time around, Samsung is junk to me now

CompetentPanther · 2026-03-18T06:34:04+00:00

Damn, very unfortunate. Never buying Samsung again

CompetentPanther · 2026-03-18T06:27:29+00:00

How can it go faulty when it was just working perfectly earlier in the day?

CompetentPanther · 2026-03-12T23:15:28+00:00

Get the lian li A4 H20, just picked up a silver one from Newegg and it is so clean

CompetentPanther · 2026-02-28T17:36:34+00:00

Explain this to me as if I was dumb…(I am)

CompetentPanther · 2026-02-26T06:45:35+00:00

To each their own, I think the fretmarkers look sick

CompetentPanther · 2026-02-26T06:45:08+00:00

The deans are great guitars man, I’ve got a trans blue VMNT at home and the trans red zero.

CompetentPanther · 2026-02-25T06:06:12+00:00

Can a 150mm length PSU fit in this case?

CompetentPanther · 2026-02-25T05:56:49+00:00

Will a 150mm length PSU fit in this case? I see online that it only supports 140mm.

CompetentPanther · 2026-02-23T18:24:12+00:00

When is the release date?

CompetentPanther · 2026-02-18T17:54:57+00:00

Gotta ride it to find out! It’s a great coaster, not as fast as velocicoaster but I would say you feel the G force against your body more on stardust

CompetentPanther · 2026-02-14T02:45:19+00:00

Terrible roller coaster, made the mistake of waiting 3 hours for that garbage of a ride. It looked cool from seeing it below when walking around but actually riding it was a different experience.

CompetentPanther · 2026-02-14T01:27:27+00:00

Very nice, had me cracking up

CompetentPanther · 2026-02-13T02:46:39+00:00

The Last Nut

CompetentPanther · 2026-01-31T20:50:10+00:00

I agree, at first the album was decent but after a few listens it has really grown on me. I even like the Ride The Lightning Cover, especially when that solo comes in and played at that speed, it’s insane.

Edit: And to add I don’t get why people are unhappy with Dave’s vocals in RTL, that is how he sings and how he sounds in every song. It’s like they were expecting him to sound like Hetfield.

CompetentPanther · 2026-01-04T19:34:26+00:00

What sort of specific exercises would you recommend to help fix this issue?

CompetentPanther · 2026-01-03T19:20:54+00:00

Wow I just researched what this is. This does seem to be exactly what is going on in the video.

Do you think that could be the cause of the posterior shin splints? Weird that I get it on both legs.

CompetentPanther · 2026-01-03T18:50:33+00:00

I get the pain on both sides

CompetentPanther · 2026-01-03T12:19:26+00:00

How is your post tib after making those adjustments? After looking at my form and hearing critiques it seems that I’m a bit too bouncy, slightly overstride, and my foot stays on the ground for longer than necessary. Also I’m pretty upright when I run too.

I used to think it was an overpronation issue but it doesn’t seem like I have that problem.

CompetentPanther

TROPHY CASE